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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:16 | 8:47 | +0:06 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:00 | 8:41 | -0:06 | |
20K | 1:48:06 | 8:42 | 3.11 mi | 26:52 | 8:39 | -0:02 | |
25K | 2:15:06 | 8:42 | 3.10 mi | 27:00 | 8:41 | +0:02 | |
30K | 2:42:29 | 8:43 | 3.11 mi | 27:23 | 8:49 | +0:08 | |
35K | 3:13:09 | 8:53 | 3.11 mi | 30:40 | 9:52 | +1:03 | |
40K | 3:43:49 | 9:00 | 3.10 mi | 30:40 | 9:52 | 0:00 | |
Finish(26.22 mi) | 3:55:54 | 9:00 | 1.37 mi | 12:05 | 8:52 | -1:00 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:00 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:54:34
74% of race
Time at Steady Pace
1:01:20
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2073 | 546 | 127 | 2093 | 534 | 127 |
| 10K | 3.10 mi | 2180-107 | 576-30 | 129-2 | 2311 | 614 | 138 |
| 15K | 3.11 mi | 2142+38 | 564+12 | 130-1 | 2093 | 534 | 127 |
| 20K | 3.11 mi | 2137+5 | 558+6 | 133-3 | 2160 | 559 | 130 |
| 25K | 3.10 mi | 2023+114 | 513+45 | 121+12 | 1774 | 431 | 101 |
| 30K | 3.11 mi | 1908+115 | 476+37 | 114+7 | 1559 | 394 | 93 |
| 35K | 3.11 mi | 1889+19 | 498-22 | 114 | 1962 | 612 | 146 |
| 40K | 3.10 mi | 1813+76 | 494+4 | 116-2 | 1659 | 538 | 135 |
| Finish(26.22 mi) | 1.37 mi | 1769+44 | 486+8 | 116 | 1419 | 449 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2093
Females
534
F25-29
127
5K→10K
3.1 - 6.2 mi
Overall
2311
Females
614
F25-29
138
10K→15K
6.2 - 9.3 mi
Overall
2093
Females
534
F25-29
127
15K→20K
9.3 - 12.4 mi
Overall
2160
Females
559
F25-29
130
20K→25K
12.4 - 15.5 mi
Overall
1774
Females
431
F25-29
101
25K→30K
15.5 - 18.6 mi
Overall
1559
Females
394
F25-29
93
30K→35K
18.6 - 21.8 mi
Overall
1962
Females
612
F25-29
146
35K→40K
21.8 - 24.9 mi
Overall
1659
Females
538
F25-29
135
40K→Finish
24.9 - 26.2 mi
Overall
1419
Females
449
F25-29
121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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