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The Course
Beau's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 47:55 | 7:43 | 3.10 mi | 23:21 | 7:31 | -0:23 | |
15K | 1:11:09 | 7:38 | 3.11 mi | 23:14 | 7:29 | -0:02 | |
20K | 1:34:46 | 7:38 | 3.11 mi | 23:37 | 7:36 | +0:07 | |
25K | 2:00:37 | 7:46 | 3.10 mi | 25:51 | 8:19 | +0:43 | |
30K | 2:28:31 | 7:58 | 3.11 mi | 27:54 | 8:59 | +0:40 | |
35K | 3:02:03 | 8:22 | 3.11 mi | 33:32 | 10:48 | +1:49 | |
40K | 3:37:02 | 8:44 | 3.10 mi | 34:59 | 11:16 | +0:28 | |
Finish(26.22 mi) | 3:49:52 | 8:46 | 1.37 mi | 12:50 | 9:25 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:46 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:10:12
31% of race
Time at Steady Pace
1:18:19
34% of race
Time at Slower Pace
1:21:21
35% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1058 | 853 | 74 | 620 | 556 | 40 |
| 10K | 3.10 mi | 844+214 | 722+131 | 61+13 | 681 | 605 | 46 |
| 15K | 3.11 mi | 770+74 | 674+48 | 56+5 | 620 | 556 | 40 |
| 20K | 3.11 mi | 763+7 | 665+9 | 55+1 | 781 | 677 | 57 |
| 25K | 3.10 mi | 859-96 | 730-65 | 66-11 | 1326 | 1040 | 90 |
| 30K | 3.11 mi | 1003-144 | 811-81 | 74-8 | 1743 | 1284 | 109 |
| 35K | 3.11 mi | 1242-239 | 972-161 | 86-12 | 2849 | 1820 | 161 |
| 40K | 3.10 mi | 1451-209 | 1087-115 | 93-7 | 2904 | 1778 | 154 |
| Finish(26.22 mi) | 1.37 mi | 1480-29 | 1103-16 | 94-1 | 1995 | 1295 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
620
Males
556
M45-49
40
5K→10K
3.1 - 6.2 mi
Overall
681
Males
605
M45-49
46
10K→15K
6.2 - 9.3 mi
Overall
620
Males
556
M45-49
40
15K→20K
9.3 - 12.4 mi
Overall
781
Males
677
M45-49
57
20K→25K
12.4 - 15.5 mi
Overall
1326
Males
1040
M45-49
90
25K→30K
15.5 - 18.6 mi
Overall
1743
Males
1284
M45-49
109
30K→35K
18.6 - 21.8 mi
Overall
2849
Males
1820
M45-49
161
35K→40K
21.8 - 24.9 mi
Overall
2904
Males
1778
M45-49
154
40K→Finish
24.9 - 26.2 mi
Overall
1995
Males
1295
M45-49
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
