Michael Rosow
Minneapolis, MN
Bib: 2903 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 26:19 | 8:28 | 0:00 | |
15K | 1:19:25 | 8:31 | 3.11 mi | 26:47 | 8:37 | +0:09 | |
20K | 1:46:30 | 8:34 | 3.11 mi | 27:05 | 8:43 | +0:06 | |
25K | 2:14:34 | 8:40 | 3.10 mi | 28:04 | 9:02 | +0:19 | |
30K | 2:42:53 | 8:44 | 3.11 mi | 28:19 | 9:07 | +0:05 | |
35K | 3:13:05 | 8:53 | 3.11 mi | 30:12 | 9:43 | +0:36 | |
40K | 3:43:16 | 8:59 | 3.10 mi | 30:12 | 9:43 | 0:00 | |
Finish(26.22 mi) | 3:55:51 | 9:00 | 1.37 mi | 12:35 | 9:14 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:00 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:55:28
74% of race
Time at Steady Pace
1:00:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1779 | 1350 | 111 | 1971 | 1481 | 118 |
| 10K | 3.10 mi | 1783-4 | 1360-10 | 115-4 | 1854 | 1404 | 115 |
| 15K | 3.11 mi | 1853-70 | 1406-46 | 116-1 | 1971 | 1481 | 118 |
| 20K | 3.11 mi | 1929-76 | 1454-48 | 116 | 2280 | 1676 | 132 |
| 25K | 3.10 mi | 1973-44 | 1478-24 | 115+1 | 2281 | 1660 | 130 |
| 30K | 3.11 mi | 1950+23 | 1453+25 | 114+1 | 1932 | 1403 | 120 |
| 35K | 3.11 mi | 1886+64 | 1384+69 | 113+1 | 1834 | 1276 | 117 |
| 40K | 3.10 mi | 1782+104 | 1291+93 | 111+2 | 1539 | 1046 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1766+16 | 1278+13 | 109+2 | 1803 | 1190 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1971
Males
1481
M45-49
118
5K→10K
3.1 - 6.2 mi
Overall
1854
Males
1404
M45-49
115
10K→15K
6.2 - 9.3 mi
Overall
1971
Males
1481
M45-49
118
15K→20K
9.3 - 12.4 mi
Overall
2280
Males
1676
M45-49
132
20K→25K
12.4 - 15.5 mi
Overall
2281
Males
1660
M45-49
130
25K→30K
15.5 - 18.6 mi
Overall
1932
Males
1403
M45-49
120
30K→35K
18.6 - 21.8 mi
Overall
1834
Males
1276
M45-49
117
35K→40K
21.8 - 24.9 mi
Overall
1539
Males
1046
M45-49
96
40K→Finish
24.9 - 26.2 mi
Overall
1803
Males
1190
M45-49
93
Passing Analysis
No position changes recorded for this athlete.
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