Sarah Manders
Minneapolis, MN
Bib: 2902 F 27
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sarah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:45 | 3.11 mi | 24:06 | 7:45 | - | |
10K | 48:32 | 7:49 | 3.10 mi | 24:26 | 7:52 | +0:07 | |
15K | 1:13:06 | 7:51 | 3.11 mi | 24:34 | 7:54 | +0:02 | |
20K | 1:40:30 | 8:05 | 3.11 mi | 27:24 | 8:49 | +0:55 | |
25K | 2:11:27 | 8:28 | 3.10 mi | 30:57 | 9:58 | +1:09 | |
30K | 2:45:55 | 8:54 | 3.11 mi | 34:28 | 11:06 | +1:08 | |
35K | 3:23:11 | 9:21 | 3.11 mi | 37:16 | 12:00 | +0:54 | |
40K | 4:05:03 | 9:52 | 3.10 mi | 41:52 | 13:29 | +1:29 | |
Finish(26.22 mi) | 4:19:13 | 9:54 | 1.37 mi | 14:10 | 10:23 | -3:06 |
See the rest of Sarah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
9:54 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:40:30
39% of race
Time at Steady Pace
45:07
17% of race
Time at Slower Pace
1:53:36
44% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 871 | 133 | 32 | 1057 | 188 | 46 |
| 10K | 3.10 mi | 943-72 | 157-24 | 39-7 | 1069 | 192 | 47 |
| 15K | 3.11 mi | 985-42 | 169-12 | 45-6 | 1057 | 188 | 46 |
| 20K | 3.11 mi | 1288-303 | 268-99 | 65-20 | 2478 | 675 | 158 |
| 25K | 3.10 mi | 1713-425 | 396-128 | 91-26 | 3443 | 1110 | 241 |
| 30K | 3.11 mi | 2212-499 | 590-194 | 137-46 | 4083 | 1504 | 315 |
| 35K | 3.11 mi | 2581-369 | 768-178 | 180-43 | 3996 | 1578 | 334 |
| 40K | 3.10 mi | 2937-356 | 957-189 | 224-44 | 4899 | 2062 | 418 |
| Finish(26.22 mi) | 1.37 mi | 2934+3 | 965-8 | 224 | 3126 | 1252 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1057
Females
188
F25-29
46
5K→10K
3.1 - 6.2 mi
Overall
1069
Females
192
F25-29
47
10K→15K
6.2 - 9.3 mi
Overall
1057
Females
188
F25-29
46
15K→20K
9.3 - 12.4 mi
Overall
2478
Females
675
F25-29
158
20K→25K
12.4 - 15.5 mi
Overall
3443
Females
1110
F25-29
241
25K→30K
15.5 - 18.6 mi
Overall
4083
Females
1504
F25-29
315
30K→35K
18.6 - 21.8 mi
Overall
3996
Females
1578
F25-29
334
35K→40K
21.8 - 24.9 mi
Overall
4899
Females
2062
F25-29
418
40K→Finish
24.9 - 26.2 mi
Overall
3126
Females
1252
F25-29
280
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion