Andrew Sulungaine
Blaine, MN
Bib: 2899 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:14 | 7:48 | 3.11 mi | 24:14 | 7:48 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:16 | 7:29 | -0:19 | |
15K | 1:10:29 | 7:34 | 3.11 mi | 22:59 | 7:24 | -0:05 | |
20K | 1:33:03 | 7:29 | 3.11 mi | 22:34 | 7:16 | -0:08 | |
25K | 1:56:14 | 7:29 | 3.10 mi | 23:11 | 7:28 | +0:12 | |
30K | 2:22:44 | 7:39 | 3.11 mi | 26:30 | 8:32 | +1:04 | |
35K | 2:50:03 | 7:49 | 3.11 mi | 27:19 | 8:48 | +0:16 | |
40K | 3:18:57 | 8:00 | 3.10 mi | 28:54 | 9:18 | +0:30 | |
Finish(26.22 mi) | 3:30:45 | 8:03 | 1.37 mi | 11:48 | 8:39 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:03 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
45:33
22% of race
Time at Steady Pace
1:10:41
34% of race
Time at Slower Pace
1:34:31
45% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 913 | 764 | 62 | 573 | 515 | 33 |
| 10K | 3.10 mi | 777+136 | 673+91 | 54+8 | 658 | 585 | 41 |
| 15K | 3.11 mi | 682+95 | 604+69 | 47+7 | 573 | 515 | 33 |
| 20K | 3.11 mi | 637+45 | 567+37 | 42+5 | 544 | 489 | 35 |
| 25K | 3.10 mi | 601+36 | 538+29 | 39+3 | 566 | 506 | 37 |
| 30K | 3.11 mi | 695-94 | 603-65 | 49-10 | 1269 | 966 | 86 |
| 35K | 3.11 mi | 719-24 | 610-7 | 51-2 | 1025 | 775 | 63 |
| 40K | 3.10 mi | 752-33 | 613-3 | 54-3 | 1201 | 852 | 74 |
| Finish(26.22 mi) | 1.37 mi | 774-22 | 623-10 | 53+1 | 1206 | 837 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
573
Males
515
M45-49
33
5K→10K
3.1 - 6.2 mi
Overall
658
Males
585
M45-49
41
10K→15K
6.2 - 9.3 mi
Overall
573
Males
515
M45-49
33
15K→20K
9.3 - 12.4 mi
Overall
544
Males
489
M45-49
35
20K→25K
12.4 - 15.5 mi
Overall
566
Males
506
M45-49
37
25K→30K
15.5 - 18.6 mi
Overall
1269
Males
966
M45-49
86
30K→35K
18.6 - 21.8 mi
Overall
1025
Males
775
M45-49
63
35K→40K
21.8 - 24.9 mi
Overall
1201
Males
852
M45-49
74
40K→Finish
24.9 - 26.2 mi
Overall
1206
Males
837
M45-49
62
Passing Analysis
No position changes recorded for this athlete.
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