Mark Bradford
Plymouth, MN
Bib: 2895 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 28:54 | 9:18 | -0:05 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 29:22 | 9:27 | +0:09 | |
20K | 1:57:24 | 9:27 | 3.11 mi | 29:59 | 9:39 | +0:12 | |
25K | 2:29:06 | 9:36 | 3.10 mi | 31:42 | 10:12 | +0:33 | |
30K | 3:04:12 | 9:53 | 3.11 mi | 35:06 | 11:18 | +1:06 | |
35K | 3:44:07 | 10:18 | 3.11 mi | 39:55 | 12:51 | +1:33 | |
40K | 4:23:21 | 10:36 | 3.10 mi | 39:14 | 12:38 | -0:13 | |
Finish(26.22 mi) | 4:39:04 | 10:39 | 1.37 mi | 15:43 | 11:31 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:39 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:27:25
31% of race
Time at Steady Pace
1:01:41
22% of race
Time at Slower Pace
2:09:58
47% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3353 | 2290 | 195 | 3404 | 2345 | 203 |
| 10K | 3.10 mi | 3341+12 | 2301-11 | 195 | 3326 | 2287 | 198 |
| 15K | 3.11 mi | 3370-29 | 2315-14 | 201-6 | 3404 | 2345 | 203 |
| 20K | 3.11 mi | 3439-69 | 2359-44 | 206-5 | 3668 | 2459 | 213 |
| 25K | 3.10 mi | 3483-44 | 2369-10 | 207-1 | 3730 | 2473 | 216 |
| 30K | 3.11 mi | 3622-139 | 2413-44 | 211-4 | 4276 | 2658 | 231 |
| 35K | 3.11 mi | 3818-196 | 2500-87 | 224-13 | 4746 | 2771 | 246 |
| 40K | 3.10 mi | 3896-78 | 2498+2 | 221+3 | 4227 | 2457 | 215 |
| Finish(26.22 mi) | 1.37 mi | 3936-40 | 2501-3 | 222-1 | 4422 | 2525 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3404
Males
2345
M45-49
203
5K→10K
3.1 - 6.2 mi
Overall
3326
Males
2287
M45-49
198
10K→15K
6.2 - 9.3 mi
Overall
3404
Males
2345
M45-49
203
15K→20K
9.3 - 12.4 mi
Overall
3668
Males
2459
M45-49
213
20K→25K
12.4 - 15.5 mi
Overall
3730
Males
2473
M45-49
216
25K→30K
15.5 - 18.6 mi
Overall
4276
Males
2658
M45-49
231
30K→35K
18.6 - 21.8 mi
Overall
4746
Males
2771
M45-49
246
35K→40K
21.8 - 24.9 mi
Overall
4227
Males
2457
M45-49
215
40K→Finish
24.9 - 26.2 mi
Overall
4422
Males
2525
M45-49
209
Passing Analysis
No position changes recorded for this athlete.
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