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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 52:12 | 8:24 | 3.10 mi | 26:16 | 8:27 | +0:06 | |
15K | 1:18:14 | 8:24 | 3.11 mi | 26:02 | 8:23 | -0:04 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:44 | 8:17 | -0:06 | |
25K | 2:12:18 | 8:31 | 3.10 mi | 28:20 | 9:07 | +0:50 | |
30K | 2:43:13 | 8:45 | 3.11 mi | 30:55 | 9:57 | +0:50 | |
35K | 3:20:30 | 9:13 | 3.11 mi | 37:17 | 12:00 | +2:03 | |
40K | 3:54:36 | 9:26 | 3.10 mi | 34:06 | 10:59 | -1:01 | |
Finish(26.22 mi) | 4:07:34 | 9:27 | 1.37 mi | 12:58 | 9:30 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:27 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:43:58
42% of race
Time at Steady Pace
41:18
17% of race
Time at Slower Pace
1:42:18
41% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1575 | 1216 | 250 | 1653 | 1271 | 253 |
| 10K | 3.10 mi | 1674-99 | 1285-69 | 261-11 | 1820 | 1383 | 285 |
| 15K | 3.11 mi | 1663+11 | 1281+4 | 261 | 1653 | 1271 | 253 |
| 20K | 3.11 mi | 1639+24 | 1268+13 | 255+6 | 1598 | 1234 | 248 |
| 25K | 3.10 mi | 1768-129 | 1350-82 | 271-16 | 2422 | 1736 | 349 |
| 30K | 3.11 mi | 1984-216 | 1476-126 | 288-17 | 2857 | 1935 | 385 |
| 35K | 3.11 mi | 2405-421 | 1702-226 | 339-51 | 4000 | 2409 | 472 |
| 40K | 3.10 mi | 2391+14 | 1668+34 | 322+17 | 2659 | 1648 | 326 |
| Finish(26.22 mi) | 1.37 mi | 2353+38 | 1632+36 | 318+4 | 2108 | 1353 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1653
Males
1271
M25-29
253
5K→10K
3.1 - 6.2 mi
Overall
1820
Males
1383
M25-29
285
10K→15K
6.2 - 9.3 mi
Overall
1653
Males
1271
M25-29
253
15K→20K
9.3 - 12.4 mi
Overall
1598
Males
1234
M25-29
248
20K→25K
12.4 - 15.5 mi
Overall
2422
Males
1736
M25-29
349
25K→30K
15.5 - 18.6 mi
Overall
2857
Males
1935
M25-29
385
30K→35K
18.6 - 21.8 mi
Overall
4000
Males
2409
M25-29
472
35K→40K
21.8 - 24.9 mi
Overall
2659
Males
1648
M25-29
326
40K→Finish
24.9 - 26.2 mi
Overall
2108
Males
1353
M25-29
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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