Brian Lammers
Minneapolis, MN
Bib: 2890 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 51:29 | 8:17 | 3.10 mi | 26:19 | 8:28 | +0:22 | |
15K | 1:17:41 | 8:20 | 3.11 mi | 26:12 | 8:26 | -0:02 | |
20K | 1:43:43 | 8:21 | 3.11 mi | 26:02 | 8:23 | -0:03 | |
25K | 2:10:13 | 8:23 | 3.10 mi | 26:30 | 8:32 | +0:09 | |
30K | 2:36:23 | 8:23 | 3.11 mi | 26:10 | 8:25 | -0:07 | |
35K | 3:03:19 | 8:26 | 3.11 mi | 26:56 | 8:40 | +0:15 | |
40K | 3:31:31 | 8:31 | 3.10 mi | 28:12 | 9:05 | +0:25 | |
Finish(26.22 mi) | 3:44:18 | 8:34 | 1.37 mi | 12:47 | 9:22 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:34 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:03:19
82% of race
Time at Steady Pace
40:59
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1289 | 1018 | 46 | 1727 | 1322 | 62 |
| 10K | 3.10 mi | 1520-231 | 1177-159 | 55-9 | 1848 | 1399 | 71 |
| 15K | 3.11 mi | 1569-49 | 1222-45 | 59-4 | 1727 | 1322 | 62 |
| 20K | 3.11 mi | 1604-35 | 1247-25 | 60-1 | 1738 | 1333 | 62 |
| 25K | 3.10 mi | 1597+7 | 1233+14 | 59+1 | 1596 | 1228 | 57 |
| 30K | 3.11 mi | 1468+129 | 1137+96 | 51+8 | 1163 | 893 | 40 |
| 35K | 3.11 mi | 1311+157 | 1017+120 | 45+6 | 953 | 726 | 31 |
| 40K | 3.10 mi | 1215+96 | 937+80 | 40+5 | 1007 | 727 | 31 |
| Finish(26.22 mi) | 1.37 mi | 1237-22 | 946-9 | 40 | 1961 | 1280 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1727
Males
1322
M50-54
62
5K→10K
3.1 - 6.2 mi
Overall
1848
Males
1399
M50-54
71
10K→15K
6.2 - 9.3 mi
Overall
1727
Males
1322
M50-54
62
15K→20K
9.3 - 12.4 mi
Overall
1738
Males
1333
M50-54
62
20K→25K
12.4 - 15.5 mi
Overall
1596
Males
1228
M50-54
57
25K→30K
15.5 - 18.6 mi
Overall
1163
Males
893
M50-54
40
30K→35K
18.6 - 21.8 mi
Overall
953
Males
726
M50-54
31
35K→40K
21.8 - 24.9 mi
Overall
1007
Males
727
M50-54
31
40K→Finish
24.9 - 26.2 mi
Overall
1961
Males
1280
M50-54
60
Passing Analysis
No position changes recorded for this athlete.
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