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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:19 | 7:30 | 3.11 mi | 23:19 | 7:30 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:37 | 7:36 | +0:06 | |
15K | 1:11:02 | 7:37 | 3.11 mi | 24:06 | 7:45 | +0:09 | |
20K | 1:34:50 | 7:38 | 3.11 mi | 23:48 | 7:40 | -0:05 | |
25K | 1:59:53 | 7:43 | 3.10 mi | 25:03 | 8:04 | +0:24 | |
30K | 2:25:07 | 7:47 | 3.11 mi | 25:14 | 8:07 | +0:03 | |
35K | 2:52:52 | 7:57 | 3.11 mi | 27:45 | 8:56 | +0:49 | |
40K | 3:23:16 | 8:11 | 3.10 mi | 30:24 | 9:47 | +0:51 | |
Finish(26.22 mi) | 3:37:02 | 8:17 | 1.37 mi | 13:46 | 10:06 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:17 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
46:56
22% of race
Time at Steady Pace
1:38:11
45% of race
Time at Slower Pace
1:11:55
33% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 617 | 553 | 101 | 890 | 760 | 133 |
| 10K | 3.10 mi | 679-62 | 602-49 | 108-7 | 783 | 679 | 120 |
| 15K | 3.11 mi | 760-81 | 664-62 | 118-10 | 890 | 760 | 133 |
| 20K | 3.11 mi | 765-5 | 667-3 | 118 | 850 | 721 | 120 |
| 25K | 3.10 mi | 813-48 | 699-32 | 121-3 | 1074 | 858 | 146 |
| 30K | 3.11 mi | 795+18 | 673+26 | 116+5 | 893 | 714 | 122 |
| 35K | 3.11 mi | 848-53 | 693-20 | 124-8 | 1123 | 843 | 147 |
| 40K | 3.10 mi | 917-69 | 720-27 | 128-4 | 1591 | 1083 | 177 |
| Finish(26.22 mi) | 1.37 mi | 974-57 | 762-42 | 133-5 | 2776 | 1695 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
890
Males
760
M30-34
133
5K→10K
3.1 - 6.2 mi
Overall
783
Males
679
M30-34
120
10K→15K
6.2 - 9.3 mi
Overall
890
Males
760
M30-34
133
15K→20K
9.3 - 12.4 mi
Overall
850
Males
721
M30-34
120
20K→25K
12.4 - 15.5 mi
Overall
1074
Males
858
M30-34
146
25K→30K
15.5 - 18.6 mi
Overall
893
Males
714
M30-34
122
30K→35K
18.6 - 21.8 mi
Overall
1123
Males
843
M30-34
147
35K→40K
21.8 - 24.9 mi
Overall
1591
Males
1083
M30-34
177
40K→Finish
24.9 - 26.2 mi
Overall
2776
Males
1695
M30-34
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
