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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:25 | 8:30 | -0:09 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 26:52 | 8:39 | +0:09 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 26:47 | 8:37 | -0:02 | |
25K | 2:14:29 | 8:39 | 3.10 mi | 27:34 | 8:52 | +0:15 | |
30K | 2:43:25 | 8:46 | 3.11 mi | 28:56 | 9:19 | +0:27 | |
35K | 3:16:55 | 9:03 | 3.11 mi | 33:30 | 10:47 | +1:28 | |
40K | 3:50:24 | 9:16 | 3.10 mi | 33:30 | 10:47 | 0:00 | |
Finish(26.22 mi) | 4:04:58 | 9:21 | 1.37 mi | 14:34 | 10:41 | -0:06 |
See the rest of Erin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:21 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:25
67% of race
Time at Slower Pace
1:21:33
33% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2014 | 522 | 41 | 2011 | 502 | 35 |
| 10K | 3.10 mi | 1956+58 | 486+36 | 34+7 | 1899 | 463 | 33 |
| 15K | 3.11 mi | 1971-15 | 486 | 33+1 | 2011 | 502 | 35 |
| 20K | 3.11 mi | 1970+1 | 483+3 | 34-1 | 2113 | 544 | 36 |
| 25K | 3.10 mi | 1965+5 | 488-5 | 33+1 | 2044 | 526 | 31 |
| 30K | 3.11 mi | 2003-38 | 508-20 | 33 | 2187 | 628 | 41 |
| 35K | 3.11 mi | 2137-134 | 588-80 | 38-5 | 2840 | 1016 | 77 |
| 40K | 3.10 mi | 2174-37 | 631-43 | 41-3 | 2488 | 911 | 73 |
| Finish(26.22 mi) | 1.37 mi | 2222-48 | 661-30 | 43-2 | 3480 | 1428 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2011
Females
502
F45-49
35
5K→10K
3.1 - 6.2 mi
Overall
1899
Females
463
F45-49
33
10K→15K
6.2 - 9.3 mi
Overall
2011
Females
502
F45-49
35
15K→20K
9.3 - 12.4 mi
Overall
2113
Females
544
F45-49
36
20K→25K
12.4 - 15.5 mi
Overall
2044
Females
526
F45-49
31
25K→30K
15.5 - 18.6 mi
Overall
2187
Females
628
F45-49
41
30K→35K
18.6 - 21.8 mi
Overall
2840
Females
1016
F45-49
77
35K→40K
21.8 - 24.9 mi
Overall
2488
Females
911
F45-49
73
40K→Finish
24.9 - 26.2 mi
Overall
3480
Females
1428
F45-49
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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