Grant Nordby
Norfolk, NE
Bib: 2882 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:38 | 7:56 | +0:01 | |
15K | 1:15:07 | 8:04 | 3.11 mi | 25:52 | 8:20 | +0:24 | |
20K | 1:45:31 | 8:29 | 3.11 mi | 30:24 | 9:47 | +1:27 | |
25K | 2:21:01 | 9:05 | 3.10 mi | 35:30 | 11:26 | +1:39 | |
30K | 3:00:26 | 9:41 | 3.11 mi | 39:25 | 12:41 | +1:15 | |
35K | 3:43:31 | 10:17 | 3.11 mi | 43:05 | 13:52 | +1:11 | |
40K | 4:28:50 | 10:49 | 3.10 mi | 45:19 | 14:35 | +0:43 | |
Finish(26.22 mi) | 4:44:34 | 10:52 | 1.37 mi | 15:44 | 11:32 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
10:52 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:45:31
37% of race
Time at Steady Pace
51:14
18% of race
Time at Slower Pace
2:07:49
45% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1087 | 875 | 179 | 1540 | 1201 | 239 |
| 10K | 3.10 mi | 1128-41 | 903-28 | 184-5 | 1158 | 931 | 192 |
| 15K | 3.11 mi | 1258-130 | 993-90 | 199-15 | 1540 | 1201 | 239 |
| 20K | 3.11 mi | 1825-567 | 1384-391 | 279-80 | 3875 | 2567 | 518 |
| 25K | 3.10 mi | 2723-898 | 1934-550 | 391-112 | 4990 | 3046 | 587 |
| 30K | 3.11 mi | 3346-623 | 2279-345 | 454-63 | 5322 | 3108 | 588 |
| 35K | 3.11 mi | 3787-441 | 2482-203 | 493-39 | 5383 | 3091 | 583 |
| 40K | 3.10 mi | 4185-398 | 2641-159 | 524-31 | 5621 | 3166 | 591 |
| Finish(26.22 mi) | 1.37 mi | 4189-4 | 2629+12 | 524 | 4435 | 2535 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1540
Males
1201
M25-29
239
5K→10K
3.1 - 6.2 mi
Overall
1158
Males
931
M25-29
192
10K→15K
6.2 - 9.3 mi
Overall
1540
Males
1201
M25-29
239
15K→20K
9.3 - 12.4 mi
Overall
3875
Males
2567
M25-29
518
20K→25K
12.4 - 15.5 mi
Overall
4990
Males
3046
M25-29
587
25K→30K
15.5 - 18.6 mi
Overall
5322
Males
3108
M25-29
588
30K→35K
18.6 - 21.8 mi
Overall
5383
Males
3091
M25-29
583
35K→40K
21.8 - 24.9 mi
Overall
5621
Males
3166
M25-29
591
40K→Finish
24.9 - 26.2 mi
Overall
4435
Males
2535
M25-29
503
Passing Analysis
No position changes recorded for this athlete.
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