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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 24:19 | 7:50 | -0:26 | |
15K | 1:13:52 | 7:56 | 3.11 mi | 23:53 | 7:41 | -0:09 | |
20K | 1:37:58 | 7:53 | 3.11 mi | 24:06 | 7:45 | +0:04 | |
25K | 2:02:36 | 7:54 | 3.10 mi | 24:38 | 7:56 | +0:11 | |
30K | 2:28:54 | 7:59 | 3.11 mi | 26:18 | 8:28 | +0:32 | |
35K | 2:57:08 | 8:09 | 3.11 mi | 28:14 | 9:05 | +0:37 | |
40K | 3:31:19 | 8:30 | 3.10 mi | 34:11 | 11:00 | +1:55 | |
Finish(26.22 mi) | 3:43:32 | 8:32 | 1.37 mi | 12:13 | 8:57 | -2:03 |
See the rest of Jake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:32 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
47:59
21% of race
Time at Steady Pace
1:40:55
45% of race
Time at Slower Pace
1:14:38
33% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1448 | 1128 | 225 | 822 | 711 | 149 |
| 10K | 3.10 mi | 1253+195 | 992+136 | 202+23 | 1019 | 842 | 169 |
| 15K | 3.11 mi | 1108+145 | 890+102 | 184+18 | 822 | 711 | 149 |
| 20K | 3.11 mi | 1043+65 | 851+39 | 177+7 | 951 | 792 | 162 |
| 25K | 3.10 mi | 1004+39 | 823+28 | 171+6 | 926 | 754 | 162 |
| 30K | 3.11 mi | 1033-29 | 830-7 | 175-4 | 1216 | 930 | 191 |
| 35K | 3.11 mi | 1036-3 | 818+12 | 174+1 | 1248 | 915 | 181 |
| 40K | 3.10 mi | 1208-172 | 932-114 | 189-15 | 2690 | 1661 | 328 |
| Finish(26.22 mi) | 1.37 mi | 1202+6 | 925+7 | 186+3 | 1507 | 1020 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
822
Males
711
M25-29
149
5K→10K
3.1 - 6.2 mi
Overall
1019
Males
842
M25-29
169
10K→15K
6.2 - 9.3 mi
Overall
822
Males
711
M25-29
149
15K→20K
9.3 - 12.4 mi
Overall
951
Males
792
M25-29
162
20K→25K
12.4 - 15.5 mi
Overall
926
Males
754
M25-29
162
25K→30K
15.5 - 18.6 mi
Overall
1216
Males
930
M25-29
191
30K→35K
18.6 - 21.8 mi
Overall
1248
Males
915
M25-29
181
35K→40K
21.8 - 24.9 mi
Overall
2690
Males
1661
M25-29
328
40K→Finish
24.9 - 26.2 mi
Overall
1507
Males
1020
M25-29
201
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
