Ryan McAdams
Marion, IA
Bib: 2877 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 25:24 | 8:11 | -0:22 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 25:15 | 8:08 | -0:03 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 25:00 | 8:03 | -0:05 | |
25K | 2:07:04 | 8:11 | 3.10 mi | 24:52 | 8:00 | -0:03 | |
30K | 2:32:05 | 8:10 | 3.11 mi | 25:01 | 8:03 | +0:03 | |
35K | 2:57:45 | 8:10 | 3.11 mi | 25:40 | 8:16 | +0:13 | |
40K | 3:23:07 | 8:10 | 3.10 mi | 25:22 | 8:10 | -0:06 | |
Finish(26.22 mi) | 3:33:19 | 8:09 | 1.37 mi | 10:12 | 7:29 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:09 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
2:41:06
76% of race
Time at Steady Pace
52:13
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1869 | 1409 | 248 | 1324 | 1044 | 190 |
| 10K | 3.10 mi | 1610+259 | 1247+162 | 216+32 | 1434 | 1121 | 192 |
| 15K | 3.11 mi | 1510+100 | 1172+75 | 200+16 | 1324 | 1044 | 190 |
| 20K | 3.11 mi | 1462+48 | 1143+29 | 197+3 | 1274 | 1011 | 178 |
| 25K | 3.10 mi | 1328+134 | 1047+96 | 188+9 | 1008 | 814 | 135 |
| 30K | 3.11 mi | 1186+142 | 944+103 | 167+21 | 840 | 675 | 117 |
| 35K | 3.11 mi | 1054+132 | 830+114 | 142+25 | 698 | 551 | 93 |
| 40K | 3.10 mi | 910+144 | 716+114 | 127+15 | 482 | 381 | 63 |
| Finish(26.22 mi) | 1.37 mi | 854+56 | 678+38 | 118+9 | 393 | 317 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1324
Males
1044
M30-34
190
5K→10K
3.1 - 6.2 mi
Overall
1434
Males
1121
M30-34
192
10K→15K
6.2 - 9.3 mi
Overall
1324
Males
1044
M30-34
190
15K→20K
9.3 - 12.4 mi
Overall
1274
Males
1011
M30-34
178
20K→25K
12.4 - 15.5 mi
Overall
1008
Males
814
M30-34
135
25K→30K
15.5 - 18.6 mi
Overall
840
Males
675
M30-34
117
30K→35K
18.6 - 21.8 mi
Overall
698
Males
551
M30-34
93
35K→40K
21.8 - 24.9 mi
Overall
482
Males
381
M30-34
63
40K→Finish
24.9 - 26.2 mi
Overall
393
Males
317
M30-34
52
Passing Analysis
No position changes recorded for this athlete.
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