Kenneth Koehler
Woodbury, MN
Bib: 2871 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:45 | 3.11 mi | 24:06 | 7:45 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 23:31 | 7:34 | -0:11 | |
15K | 1:13:02 | 7:50 | 3.11 mi | 25:25 | 8:11 | +0:37 | |
20K | 1:39:06 | 7:58 | 3.11 mi | 26:04 | 8:23 | +0:12 | |
25K | 2:07:10 | 8:11 | 3.10 mi | 28:04 | 9:02 | +0:39 | |
30K | 2:37:08 | 8:26 | 3.11 mi | 29:58 | 9:39 | +0:37 | |
35K | 3:10:28 | 8:45 | 3.11 mi | 33:20 | 10:44 | +1:05 | |
40K | 3:43:47 | 9:00 | 3.10 mi | 33:20 | 10:44 | 0:00 | |
Finish(26.22 mi) | 3:56:53 | 9:02 | 1.37 mi | 13:06 | 9:36 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
9:02 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:39:06
42% of race
Time at Steady Pace
28:04
12% of race
Time at Slower Pace
1:49:43
46% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 870 | 735 | 129 | 1374 | 1080 | 180 |
| 10K | 3.10 mi | 804+66 | 692+43 | 124+5 | 762 | 661 | 117 |
| 15K | 3.11 mi | 978-174 | 809-117 | 137-13 | 1374 | 1080 | 180 |
| 20K | 3.11 mi | 1165-187 | 927-118 | 151-14 | 1760 | 1347 | 220 |
| 25K | 3.10 mi | 1345-180 | 1060-133 | 172-21 | 2282 | 1661 | 264 |
| 30K | 3.11 mi | 1527-182 | 1175-115 | 190-18 | 2538 | 1763 | 290 |
| 35K | 3.11 mi | 1659-132 | 1240-65 | 208-18 | 2779 | 1784 | 293 |
| 40K | 3.10 mi | 1811-152 | 1314-74 | 217-9 | 2439 | 1541 | 264 |
| Finish(26.22 mi) | 1.37 mi | 1821-10 | 1311+3 | 215+2 | 2216 | 1412 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1374
Males
1080
M35-39
180
5K→10K
3.1 - 6.2 mi
Overall
762
Males
661
M35-39
117
10K→15K
6.2 - 9.3 mi
Overall
1374
Males
1080
M35-39
180
15K→20K
9.3 - 12.4 mi
Overall
1760
Males
1347
M35-39
220
20K→25K
12.4 - 15.5 mi
Overall
2282
Males
1661
M35-39
264
25K→30K
15.5 - 18.6 mi
Overall
2538
Males
1763
M35-39
290
30K→35K
18.6 - 21.8 mi
Overall
2779
Males
1784
M35-39
293
35K→40K
21.8 - 24.9 mi
Overall
2439
Males
1541
M35-39
264
40K→Finish
24.9 - 26.2 mi
Overall
2216
Males
1412
M35-39
243
Passing Analysis
No position changes recorded for this athlete.
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