Amanda Thomas
Minneapolis, MN
Bib: 2863 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:48 | 8:01 | 3.10 mi | 24:48 | 7:59 | -0:04 | |
15K | 1:14:35 | 8:00 | 3.11 mi | 24:47 | 7:59 | 0:00 | |
20K | 1:39:29 | 8:00 | 3.11 mi | 24:54 | 8:01 | +0:02 | |
25K | 2:06:06 | 8:07 | 3.10 mi | 26:37 | 8:34 | +0:33 | |
30K | 2:34:09 | 8:16 | 3.11 mi | 28:03 | 9:02 | +0:28 | |
35K | 3:06:42 | 8:35 | 3.11 mi | 32:33 | 10:29 | +1:27 | |
40K | 3:39:15 | 8:49 | 3.10 mi | 32:33 | 10:29 | 0:00 | |
Finish(26.22 mi) | 3:52:19 | 8:52 | 1.37 mi | 13:04 | 9:35 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:52 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
1:39:29
43% of race
Time at Steady Pace
54:40
24% of race
Time at Slower Pace
1:18:10
34% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1238 | 252 | 59 | 1150 | 221 | 54 |
| 10K | 3.10 mi | 1221+17 | 252 | 58+1 | 1238 | 254 | 60 |
| 15K | 3.11 mi | 1195+26 | 246+6 | 56+2 | 1150 | 221 | 54 |
| 20K | 3.11 mi | 1197-2 | 241+5 | 56 | 1240 | 250 | 58 |
| 25K | 3.10 mi | 1260-63 | 259-18 | 59-3 | 1638 | 377 | 78 |
| 30K | 3.11 mi | 1313-53 | 278-19 | 60-1 | 1815 | 487 | 91 |
| 35K | 3.11 mi | 1468-155 | 348-70 | 72-12 | 2558 | 882 | 156 |
| 40K | 3.10 mi | 1576-108 | 402-54 | 78-6 | 2181 | 762 | 136 |
| Finish(26.22 mi) | 1.37 mi | 1590-14 | 413-11 | 79-1 | 2187 | 786 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1150
Females
221
F30-34
54
5K→10K
3.1 - 6.2 mi
Overall
1238
Females
254
F30-34
60
10K→15K
6.2 - 9.3 mi
Overall
1150
Females
221
F30-34
54
15K→20K
9.3 - 12.4 mi
Overall
1240
Females
250
F30-34
58
20K→25K
12.4 - 15.5 mi
Overall
1638
Females
377
F30-34
78
25K→30K
15.5 - 18.6 mi
Overall
1815
Females
487
F30-34
91
30K→35K
18.6 - 21.8 mi
Overall
2558
Females
882
F30-34
156
35K→40K
21.8 - 24.9 mi
Overall
2181
Females
762
F30-34
136
40K→Finish
24.9 - 26.2 mi
Overall
2187
Females
786
F30-34
133
Passing Analysis
No position changes recorded for this athlete.
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