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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 24:59 | 8:02 | -0:11 | |
15K | 1:15:43 | 8:07 | 3.11 mi | 25:12 | 8:07 | +0:05 | |
20K | 1:41:12 | 8:09 | 3.11 mi | 25:29 | 8:12 | +0:05 | |
25K | 2:10:59 | 8:26 | 3.10 mi | 29:47 | 9:35 | +1:23 | |
30K | 2:44:21 | 8:49 | 3.11 mi | 33:22 | 10:44 | +1:09 | |
35K | 3:28:37 | 9:36 | 3.11 mi | 44:16 | 14:15 | +3:31 | |
40K | 4:05:34 | 9:53 | 3.10 mi | 36:57 | 11:54 | -2:21 | |
Finish(26.22 mi) | 4:20:17 | 9:56 | 1.37 mi | 14:43 | 10:47 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:56 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:41:12
39% of race
Time at Steady Pace
29:47
11% of race
Time at Slower Pace
2:09:18
50% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1413 | 1105 | 219 | 1312 | 1036 | 208 |
| 10K | 3.10 mi | 1349+64 | 1063+42 | 206+13 | 1294 | 1020 | 202 |
| 15K | 3.11 mi | 1318+31 | 1040+23 | 207-1 | 1312 | 1036 | 208 |
| 20K | 3.11 mi | 1349-31 | 1064-24 | 210-3 | 1476 | 1157 | 236 |
| 25K | 3.10 mi | 1683-334 | 1292-228 | 258-48 | 3033 | 2095 | 417 |
| 30K | 3.11 mi | 2084-401 | 1535-243 | 303-45 | 3699 | 2356 | 466 |
| 35K | 3.11 mi | 2913-829 | 1995-460 | 398-95 | 5606 | 3204 | 607 |
| 40K | 3.10 mi | 2978-65 | 1993+2 | 399-1 | 3495 | 2087 | 402 |
| Finish(26.22 mi) | 1.37 mi | 2991-13 | 1990+3 | 401-2 | 3603 | 2098 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1312
Males
1036
M25-29
208
5K→10K
3.1 - 6.2 mi
Overall
1294
Males
1020
M25-29
202
10K→15K
6.2 - 9.3 mi
Overall
1312
Males
1036
M25-29
208
15K→20K
9.3 - 12.4 mi
Overall
1476
Males
1157
M25-29
236
20K→25K
12.4 - 15.5 mi
Overall
3033
Males
2095
M25-29
417
25K→30K
15.5 - 18.6 mi
Overall
3699
Males
2356
M25-29
466
30K→35K
18.6 - 21.8 mi
Overall
5606
Males
3204
M25-29
607
35K→40K
21.8 - 24.9 mi
Overall
3495
Males
2087
M25-29
402
40K→Finish
24.9 - 26.2 mi
Overall
3603
Males
2098
M25-29
432
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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