James Glenister
Woburn, MA
Bib: 2855 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 27:39 | 8:54 | -0:18 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 27:41 | 8:55 | +0:01 | |
20K | 1:50:55 | 8:56 | 3.11 mi | 27:00 | 8:41 | -0:14 | |
25K | 2:18:35 | 8:55 | 3.10 mi | 27:40 | 8:54 | +0:13 | |
30K | 2:47:32 | 8:59 | 3.11 mi | 28:57 | 9:19 | +0:25 | |
35K | 3:18:41 | 9:08 | 3.11 mi | 31:09 | 10:02 | +0:43 | |
40K | 3:55:09 | 9:28 | 3.10 mi | 36:28 | 11:44 | +1:42 | |
Finish(26.22 mi) | 4:08:42 | 9:30 | 1.37 mi | 13:33 | 9:56 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:30 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
27:00
11% of race
Time at Steady Pace
2:20:32
57% of race
Time at Slower Pace
1:21:10
33% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3092 | 2141 | 359 | 2517 | 1827 | 305 |
| 10K | 3.10 mi | 2808+284 | 1980+161 | 336+23 | 2597 | 1860 | 315 |
| 15K | 3.11 mi | 2695+113 | 1916+64 | 323+13 | 2517 | 1827 | 305 |
| 20K | 3.11 mi | 2576+119 | 1848+68 | 311+12 | 2230 | 1643 | 272 |
| 25K | 3.10 mi | 2442+134 | 1764+84 | 298+13 | 2100 | 1547 | 259 |
| 30K | 3.11 mi | 2343+99 | 1692+72 | 284+14 | 2199 | 1564 | 263 |
| 35K | 3.11 mi | 2274+69 | 1632+60 | 279+5 | 2088 | 1410 | 234 |
| 40K | 3.10 mi | 2419-145 | 1687-55 | 285-6 | 3358 | 2018 | 327 |
| Finish(26.22 mi) | 1.37 mi | 2399+20 | 1657+30 | 285 | 2577 | 1606 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2517
Males
1827
M30-34
305
5K→10K
3.1 - 6.2 mi
Overall
2597
Males
1860
M30-34
315
10K→15K
6.2 - 9.3 mi
Overall
2517
Males
1827
M30-34
305
15K→20K
9.3 - 12.4 mi
Overall
2230
Males
1643
M30-34
272
20K→25K
12.4 - 15.5 mi
Overall
2100
Males
1547
M30-34
259
25K→30K
15.5 - 18.6 mi
Overall
2199
Males
1564
M30-34
263
30K→35K
18.6 - 21.8 mi
Overall
2088
Males
1410
M30-34
234
35K→40K
21.8 - 24.9 mi
Overall
3358
Males
2018
M30-34
327
40K→Finish
24.9 - 26.2 mi
Overall
2577
Males
1606
M30-34
266
Passing Analysis
No position changes recorded for this athlete.
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