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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:37 | 8:15 | 3.11 mi | 25:37 | 8:15 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 25:36 | 8:14 | -0:01 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 25:37 | 8:15 | +0:01 | |
20K | 1:41:57 | 8:12 | 3.11 mi | 25:07 | 8:05 | -0:10 | |
25K | 2:08:24 | 8:16 | 3.10 mi | 26:27 | 8:31 | +0:26 | |
30K | 2:34:13 | 8:16 | 3.11 mi | 25:49 | 8:19 | -0:12 | |
35K | 3:01:26 | 8:21 | 3.11 mi | 27:13 | 8:46 | +0:27 | |
40K | 3:29:27 | 8:26 | 3.10 mi | 28:01 | 9:01 | +0:15 | |
Finish(26.22 mi) | 3:42:24 | 8:29 | 1.37 mi | 12:57 | 9:30 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:29 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:01:26
82% of race
Time at Steady Pace
40:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1435 | 1120 | 161 | 1449 | 1132 | 151 |
| 10K | 3.10 mi | 1474-39 | 1148-28 | 165-4 | 1515 | 1177 | 165 |
| 15K | 3.11 mi | 1466+8 | 1144+4 | 157+8 | 1449 | 1132 | 151 |
| 20K | 3.11 mi | 1436+30 | 1122+22 | 157 | 1324 | 1041 | 144 |
| 25K | 3.10 mi | 1437-1 | 1125-3 | 156+1 | 1574 | 1212 | 174 |
| 30K | 3.11 mi | 1320+117 | 1037+88 | 150+6 | 1045 | 816 | 112 |
| 35K | 3.11 mi | 1202+118 | 942+95 | 132+18 | 1010 | 765 | 104 |
| 40K | 3.10 mi | 1134+68 | 880+62 | 123+9 | 964 | 701 | 103 |
| Finish(26.22 mi) | 1.37 mi | 1161-27 | 895-15 | 124-1 | 2084 | 1343 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1449
Males
1132
M40-44
151
5K→10K
3.1 - 6.2 mi
Overall
1515
Males
1177
M40-44
165
10K→15K
6.2 - 9.3 mi
Overall
1449
Males
1132
M40-44
151
15K→20K
9.3 - 12.4 mi
Overall
1324
Males
1041
M40-44
144
20K→25K
12.4 - 15.5 mi
Overall
1574
Males
1212
M40-44
174
25K→30K
15.5 - 18.6 mi
Overall
1045
Males
816
M40-44
112
30K→35K
18.6 - 21.8 mi
Overall
1010
Males
765
M40-44
104
35K→40K
21.8 - 24.9 mi
Overall
964
Males
701
M40-44
103
40K→Finish
24.9 - 26.2 mi
Overall
2084
Males
1343
M40-44
187
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
