Krysta Koepke
Saint Louis Park, MN
Bib: 2830 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 28:00 | 9:01 | +0:05 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 27:51 | 8:58 | -0:03 | |
20K | 1:51:07 | 8:56 | 3.11 mi | 27:31 | 8:51 | -0:07 | |
25K | 2:19:14 | 8:58 | 3.10 mi | 28:07 | 9:03 | +0:12 | |
30K | 2:47:59 | 9:01 | 3.11 mi | 28:45 | 9:15 | +0:12 | |
35K | 3:18:16 | 9:07 | 3.11 mi | 30:17 | 9:45 | +0:30 | |
40K | 3:49:48 | 9:15 | 3.10 mi | 31:32 | 10:09 | +0:24 | |
Finish(26.22 mi) | 4:02:25 | 9:15 | 1.37 mi | 12:37 | 9:15 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:15 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:00:36
74% of race
Time at Steady Pace
1:01:49
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2579 | 729 | 119 | 2599 | 718 | 115 |
| 10K | 3.10 mi | 2670-91 | 767-38 | 126-7 | 2787 | 800 | 130 |
| 15K | 3.11 mi | 2636+34 | 745+22 | 123+3 | 2599 | 718 | 115 |
| 20K | 3.11 mi | 2599+37 | 729+16 | 114+9 | 2544 | 706 | 111 |
| 25K | 3.10 mi | 2502+97 | 696+33 | 111+3 | 2312 | 632 | 97 |
| 30K | 3.11 mi | 2376+126 | 657+39 | 102+9 | 2117 | 602 | 101 |
| 35K | 3.11 mi | 2234+142 | 623+34 | 97+5 | 1855 | 566 | 90 |
| 40K | 3.10 mi | 2146+88 | 617+6 | 98-1 | 1885 | 630 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2107+39 | 613+4 | 95+3 | 1830 | 621 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2599
Females
718
F35-39
115
5K→10K
3.1 - 6.2 mi
Overall
2787
Females
800
F35-39
130
10K→15K
6.2 - 9.3 mi
Overall
2599
Females
718
F35-39
115
15K→20K
9.3 - 12.4 mi
Overall
2544
Females
706
F35-39
111
20K→25K
12.4 - 15.5 mi
Overall
2312
Females
632
F35-39
97
25K→30K
15.5 - 18.6 mi
Overall
2117
Females
602
F35-39
101
30K→35K
18.6 - 21.8 mi
Overall
1855
Females
566
F35-39
90
35K→40K
21.8 - 24.9 mi
Overall
1885
Females
630
F35-39
109
40K→Finish
24.9 - 26.2 mi
Overall
1830
Females
621
F35-39
106
Passing Analysis
No position changes recorded for this athlete.
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