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The Course
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 51:17 | 8:15 | 3.10 mi | 25:06 | 8:05 | -0:21 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 24:50 | 8:00 | -0:05 | |
20K | 1:40:34 | 8:06 | 3.11 mi | 24:27 | 7:52 | -0:08 | |
25K | 2:05:23 | 8:04 | 3.10 mi | 24:49 | 7:59 | +0:07 | |
30K | 2:32:06 | 8:10 | 3.11 mi | 26:43 | 8:36 | +0:37 | |
35K | 3:03:18 | 8:26 | 3.11 mi | 31:12 | 10:03 | +1:27 | |
40K | 3:36:40 | 8:43 | 3.10 mi | 33:22 | 10:44 | +0:41 | |
Finish(26.22 mi) | 3:49:36 | 8:46 | 1.37 mi | 12:56 | 9:29 | -1:15 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:46 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
24:27
11% of race
Time at Steady Pace
2:07:39
56% of race
Time at Slower Pace
1:17:30
34% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1718 | 1307 | 228 | 1176 | 943 | 171 |
| 10K | 3.10 mi | 1488+230 | 1155+152 | 198+30 | 1334 | 1051 | 185 |
| 15K | 3.11 mi | 1371+117 | 1081+74 | 192+6 | 1176 | 943 | 171 |
| 20K | 3.11 mi | 1293+78 | 1021+60 | 183+9 | 1085 | 877 | 151 |
| 25K | 3.10 mi | 1207+86 | 957+64 | 174+9 | 994 | 804 | 132 |
| 30K | 3.11 mi | 1188+19 | 946+11 | 168+6 | 1336 | 1015 | 173 |
| 35K | 3.11 mi | 1309-121 | 1015-69 | 176-8 | 2103 | 1417 | 236 |
| 40K | 3.10 mi | 1436-127 | 1077-62 | 188-12 | 2450 | 1547 | 252 |
| Finish(26.22 mi) | 1.37 mi | 1469-33 | 1094-17 | 190-2 | 2077 | 1340 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1176
Males
943
M30-34
171
5K→10K
3.1 - 6.2 mi
Overall
1334
Males
1051
M30-34
185
10K→15K
6.2 - 9.3 mi
Overall
1176
Males
943
M30-34
171
15K→20K
9.3 - 12.4 mi
Overall
1085
Males
877
M30-34
151
20K→25K
12.4 - 15.5 mi
Overall
994
Males
804
M30-34
132
25K→30K
15.5 - 18.6 mi
Overall
1336
Males
1015
M30-34
173
30K→35K
18.6 - 21.8 mi
Overall
2103
Males
1417
M30-34
236
35K→40K
21.8 - 24.9 mi
Overall
2450
Males
1547
M30-34
252
40K→Finish
24.9 - 26.2 mi
Overall
2077
Males
1340
M30-34
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
