Ben Sasamoto
Minneapolis, MN
Bib: 2826 M 33
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ben's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 23:58 | 7:43 | -0:04 | |
15K | 1:11:52 | 7:43 | 3.11 mi | 23:42 | 7:38 | -0:05 | |
20K | 1:35:08 | 7:39 | 3.11 mi | 23:16 | 7:29 | -0:09 | |
25K | 2:00:38 | 7:46 | 3.10 mi | 25:30 | 8:12 | +0:43 | |
30K | 2:26:28 | 7:51 | 3.11 mi | 25:50 | 8:19 | +0:07 | |
35K | 2:56:49 | 8:08 | 3.11 mi | 30:21 | 9:46 | +1:27 | |
40K | 3:31:15 | 8:30 | 3.10 mi | 34:26 | 11:05 | +1:19 | |
Finish(26.22 mi) | 3:45:48 | 8:37 | 1.37 mi | 14:33 | 10:40 | -0:25 |
See the rest of Ben's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:37 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
23:16
10% of race
Time at Steady Pace
2:03:12
55% of race
Time at Slower Pace
1:19:20
35% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 903 | 757 | 138 | 772 | 677 | 123 |
| 10K | 3.10 mi | 884+19 | 747+10 | 133+5 | 880 | 749 | 134 |
| 15K | 3.11 mi | 831+53 | 716+31 | 131+2 | 772 | 677 | 123 |
| 20K | 3.11 mi | 787+44 | 685+31 | 121+10 | 685 | 605 | 105 |
| 25K | 3.10 mi | 860-73 | 731-46 | 127-6 | 1216 | 960 | 164 |
| 30K | 3.11 mi | 862-2 | 717+14 | 127 | 1050 | 821 | 141 |
| 35K | 3.11 mi | 1020-158 | 807-90 | 136-9 | 1879 | 1300 | 212 |
| 40K | 3.10 mi | 1207-187 | 931-124 | 161-25 | 2763 | 1699 | 280 |
| Finish(26.22 mi) | 1.37 mi | 1287-80 | 979-48 | 173-12 | 3464 | 2038 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
772
Males
677
M30-34
123
5K→10K
3.1 - 6.2 mi
Overall
880
Males
749
M30-34
134
10K→15K
6.2 - 9.3 mi
Overall
772
Males
677
M30-34
123
15K→20K
9.3 - 12.4 mi
Overall
685
Males
605
M30-34
105
20K→25K
12.4 - 15.5 mi
Overall
1216
Males
960
M30-34
164
25K→30K
15.5 - 18.6 mi
Overall
1050
Males
821
M30-34
141
30K→35K
18.6 - 21.8 mi
Overall
1879
Males
1300
M30-34
212
35K→40K
21.8 - 24.9 mi
Overall
2763
Males
1699
M30-34
280
40K→Finish
24.9 - 26.2 mi
Overall
3464
Males
2038
M30-34
329
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion