Nathan Castek
Renton, WA
Bib: 2824 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 27:31 | 8:51 | +0:17 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 28:36 | 9:12 | +0:21 | |
20K | 1:51:20 | 8:58 | 3.11 mi | 28:36 | 9:12 | 0:00 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 30:20 | 9:46 | +0:34 | |
30K | 2:59:02 | 9:36 | 3.11 mi | 37:22 | 12:02 | +2:16 | |
35K | 3:49:22 | 10:33 | 3.11 mi | 50:20 | 16:12 | +4:10 | |
40K | 4:35:48 | 11:06 | 3.10 mi | 46:26 | 14:57 | -1:15 | |
Finish(26.22 mi) | 4:51:20 | 11:07 | 1.37 mi | 15:32 | 11:23 | -3:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
11:07 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:40
49% of race
Time at Slower Pace
2:29:40
51% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1907 | 1430 | 284 | 3053 | 2143 | 426 |
| 10K | 3.10 mi | 2153-246 | 1579-149 | 326-42 | 2502 | 1806 | 371 |
| 15K | 3.11 mi | 2495-342 | 1800-221 | 365-39 | 3053 | 2143 | 426 |
| 20K | 3.11 mi | 2622-127 | 1880-80 | 380-15 | 3128 | 2182 | 432 |
| 25K | 3.10 mi | 2812-190 | 1982-102 | 396-16 | 3224 | 2204 | 442 |
| 30K | 3.11 mi | 3257-445 | 2224-242 | 440-44 | 4894 | 2921 | 561 |
| 35K | 3.11 mi | 4170-913 | 2661-437 | 528-88 | 6312 | 3577 | 655 |
| 40K | 3.10 mi | 4507-337 | 2794-133 | 547-19 | 5842 | 3284 | 614 |
| Finish(26.22 mi) | 1.37 mi | 4486+21 | 2766+28 | 545+2 | 4289 | 2458 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3053
Males
2143
M25-29
426
5K→10K
3.1 - 6.2 mi
Overall
2502
Males
1806
M25-29
371
10K→15K
6.2 - 9.3 mi
Overall
3053
Males
2143
M25-29
426
15K→20K
9.3 - 12.4 mi
Overall
3128
Males
2182
M25-29
432
20K→25K
12.4 - 15.5 mi
Overall
3224
Males
2204
M25-29
442
25K→30K
15.5 - 18.6 mi
Overall
4894
Males
2921
M25-29
561
30K→35K
18.6 - 21.8 mi
Overall
6312
Males
3577
M25-29
655
35K→40K
21.8 - 24.9 mi
Overall
5842
Males
3284
M25-29
614
40K→Finish
24.9 - 26.2 mi
Overall
4289
Males
2458
M25-29
490
Passing Analysis
No position changes recorded for this athlete.
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