Nikki Staffen
Minneapolis, MN
Bib: 2821 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 27:38 | 8:54 | -0:22 | |
15K | 1:23:46 | 8:59 | 3.11 mi | 27:21 | 8:48 | -0:06 | |
20K | 1:53:05 | 9:06 | 3.11 mi | 29:19 | 9:26 | +0:38 | |
25K | 2:21:01 | 9:05 | 3.10 mi | 27:56 | 8:59 | -0:27 | |
30K | 2:49:12 | 9:05 | 3.11 mi | 28:11 | 9:04 | +0:05 | |
35K | 3:16:38 | 9:02 | 3.11 mi | 27:26 | 8:50 | -0:14 | |
40K | 3:44:04 | 9:01 | 3.10 mi | 27:26 | 8:50 | 0:00 | |
Finish(26.22 mi) | 3:55:08 | 8:58 | 1.37 mi | 11:04 | 8:07 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:58 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:00:55
51% of race
Time at Steady Pace
1:54:13
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3185 | 985 | 217 | 2314 | 609 | 146 |
| 10K | 3.10 mi | 2858+327 | 845+140 | 194+23 | 2572 | 720 | 164 |
| 15K | 3.11 mi | 2664+194 | 758+87 | 178+16 | 2314 | 609 | 146 |
| 20K | 3.11 mi | 2908-244 | 853-95 | 198-20 | 3397 | 1062 | 236 |
| 25K | 3.10 mi | 2719+189 | 781+72 | 182+16 | 2213 | 588 | 138 |
| 30K | 3.11 mi | 2498+221 | 711+70 | 168+14 | 1888 | 511 | 118 |
| 35K | 3.11 mi | 2117+381 | 579+132 | 135+33 | 1050 | 257 | 62 |
| 40K | 3.10 mi | 1826+291 | 499+80 | 117+18 | 833 | 217 | 57 |
| Finish(26.22 mi) | 1.37 mi | 1732+94 | 467+32 | 107+10 | 760 | 195 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2314
Females
609
F25-29
146
5K→10K
3.1 - 6.2 mi
Overall
2572
Females
720
F25-29
164
10K→15K
6.2 - 9.3 mi
Overall
2314
Females
609
F25-29
146
15K→20K
9.3 - 12.4 mi
Overall
3397
Females
1062
F25-29
236
20K→25K
12.4 - 15.5 mi
Overall
2213
Females
588
F25-29
138
25K→30K
15.5 - 18.6 mi
Overall
1888
Females
511
F25-29
118
30K→35K
18.6 - 21.8 mi
Overall
1050
Females
257
F25-29
62
35K→40K
21.8 - 24.9 mi
Overall
833
Females
217
F25-29
57
40K→Finish
24.9 - 26.2 mi
Overall
760
Females
195
F25-29
57
Passing Analysis
No position changes recorded for this athlete.
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