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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:17 | 8:47 | -0:08 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 27:51 | 8:58 | +0:11 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 30:43 | 9:53 | +0:55 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 34:24 | 11:04 | +1:11 | |
30K | 3:03:59 | 9:52 | 3.11 mi | 36:02 | 11:36 | +0:32 | |
35K | 3:42:38 | 10:14 | 3.11 mi | 38:39 | 12:26 | +0:50 | |
40K | 4:21:48 | 10:32 | 3.10 mi | 39:10 | 12:36 | +0:10 | |
Finish(26.22 mi) | 4:37:11 | 10:35 | 1.37 mi | 15:23 | 11:17 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:35 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:53:33
41% of race
Time at Steady Pace
1:25:49
31% of race
Time at Slower Pace
1:17:49
28% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2559 | 1831 | 301 | 2606 | 1880 | 311 |
| 10K | 3.10 mi | 2467+92 | 1779+52 | 291+10 | 2328 | 1708 | 272 |
| 15K | 3.11 mi | 2510-43 | 1811-32 | 301-10 | 2606 | 1880 | 311 |
| 20K | 3.11 mi | 2975-465 | 2087-276 | 337-36 | 4000 | 2635 | 422 |
| 25K | 3.10 mi | 3390-415 | 2320-233 | 374-37 | 4696 | 2921 | 466 |
| 30K | 3.11 mi | 3609-219 | 2406-86 | 384-10 | 4557 | 2775 | 445 |
| 35K | 3.11 mi | 3737-128 | 2452-46 | 398-14 | 4375 | 2607 | 424 |
| 40K | 3.10 mi | 3816-79 | 2458-6 | 408-10 | 4206 | 2450 | 416 |
| Finish(26.22 mi) | 1.37 mi | 3837-21 | 2456+2 | 404+4 | 4159 | 2382 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2606
Males
1880
M35-39
311
5K→10K
3.1 - 6.2 mi
Overall
2328
Males
1708
M35-39
272
10K→15K
6.2 - 9.3 mi
Overall
2606
Males
1880
M35-39
311
15K→20K
9.3 - 12.4 mi
Overall
4000
Males
2635
M35-39
422
20K→25K
12.4 - 15.5 mi
Overall
4696
Males
2921
M35-39
466
25K→30K
15.5 - 18.6 mi
Overall
4557
Males
2775
M35-39
445
30K→35K
18.6 - 21.8 mi
Overall
4375
Males
2607
M35-39
424
35K→40K
21.8 - 24.9 mi
Overall
4206
Males
2450
M35-39
416
40K→Finish
24.9 - 26.2 mi
Overall
4159
Males
2382
M35-39
397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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