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The Course
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 45:59 | 7:24 | 3.10 mi | 23:06 | 7:26 | +0:04 | |
15K | 1:09:29 | 7:27 | 3.11 mi | 23:30 | 7:34 | +0:08 | |
20K | 1:32:44 | 7:28 | 3.11 mi | 23:15 | 7:29 | -0:05 | |
25K | 1:56:51 | 7:31 | 3.10 mi | 24:07 | 7:46 | +0:17 | |
30K | 2:23:22 | 7:41 | 3.11 mi | 26:31 | 8:32 | +0:46 | |
35K | 2:52:03 | 7:55 | 3.11 mi | 28:41 | 9:14 | +0:42 | |
40K | 3:20:21 | 8:04 | 3.10 mi | 28:18 | 9:07 | -0:07 | |
Finish(26.22 mi) | 3:31:53 | 8:05 | 1.37 mi | 11:32 | 8:27 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:05 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
22:53
11% of race
Time at Steady Pace
1:33:58
44% of race
Time at Slower Pace
1:35:02
45% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 558 | 505 | 69 | 677 | 602 | 80 |
| 10K | 3.10 mi | 584-26 | 529-24 | 73-4 | 621 | 555 | 76 |
| 15K | 3.11 mi | 600-16 | 540-11 | 73 | 677 | 602 | 80 |
| 20K | 3.11 mi | 619-19 | 551-11 | 74-1 | 678 | 601 | 81 |
| 25K | 3.10 mi | 638-19 | 570-19 | 75-1 | 794 | 668 | 91 |
| 30K | 3.11 mi | 718-80 | 621-51 | 84-9 | 1272 | 968 | 136 |
| 35K | 3.11 mi | 807-89 | 667-46 | 91-7 | 1364 | 993 | 138 |
| 40K | 3.10 mi | 814-7 | 655+12 | 90+1 | 1033 | 743 | 110 |
| Finish(26.22 mi) | 1.37 mi | 815-1 | 653+2 | 90 | 1031 | 729 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
677
Males
602
M40-44
80
5K→10K
3.1 - 6.2 mi
Overall
621
Males
555
M40-44
76
10K→15K
6.2 - 9.3 mi
Overall
677
Males
602
M40-44
80
15K→20K
9.3 - 12.4 mi
Overall
678
Males
601
M40-44
81
20K→25K
12.4 - 15.5 mi
Overall
794
Males
668
M40-44
91
25K→30K
15.5 - 18.6 mi
Overall
1272
Males
968
M40-44
136
30K→35K
18.6 - 21.8 mi
Overall
1364
Males
993
M40-44
138
35K→40K
21.8 - 24.9 mi
Overall
1033
Males
743
M40-44
110
40K→Finish
24.9 - 26.2 mi
Overall
1031
Males
729
M40-44
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
