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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:16 | 8:15 | 3.10 mi | 25:23 | 8:10 | -0:10 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 25:12 | 8:07 | -0:03 | |
20K | 1:40:51 | 8:07 | 3.11 mi | 24:23 | 7:51 | -0:16 | |
25K | 2:05:13 | 8:04 | 3.10 mi | 24:22 | 7:51 | 0:00 | |
30K | 2:29:33 | 8:01 | 3.11 mi | 24:20 | 7:50 | -0:01 | |
35K | 2:54:12 | 8:01 | 3.11 mi | 24:39 | 7:56 | +0:06 | |
40K | 3:18:36 | 7:59 | 3.10 mi | 24:24 | 7:51 | -0:05 | |
Finish(26.22 mi) | 3:28:34 | 7:58 | 1.37 mi | 9:58 | 7:18 | -0:33 |
See the rest of Jessica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:58 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:12:06
63% of race
Time at Steady Pace
1:16:28
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1542 | 343 | 66 | 1304 | 271 | 53 |
| 10K | 3.10 mi | 1486+56 | 329+14 | 64+2 | 1429 | 308 | 61 |
| 15K | 3.11 mi | 1417+69 | 302+27 | 58+6 | 1304 | 271 | 53 |
| 20K | 3.11 mi | 1308+109 | 272+30 | 52+6 | 1058 | 194 | 35 |
| 25K | 3.10 mi | 1199+109 | 244+28 | 48+4 | 853 | 141 | 25 |
| 30K | 3.11 mi | 1072+127 | 214+30 | 40+8 | 668 | 113 | 20 |
| 35K | 3.11 mi | 900+172 | 169+45 | 30+10 | 500 | 82 | 11 |
| 40K | 3.10 mi | 747+153 | 133+36 | 26+4 | 351 | 53 | 9 |
| Finish(26.22 mi) | 1.37 mi | 711+36 | 125+8 | 23+3 | 316 | 55 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1304
Females
271
F35-39
53
5K→10K
3.1 - 6.2 mi
Overall
1429
Females
308
F35-39
61
10K→15K
6.2 - 9.3 mi
Overall
1304
Females
271
F35-39
53
15K→20K
9.3 - 12.4 mi
Overall
1058
Females
194
F35-39
35
20K→25K
12.4 - 15.5 mi
Overall
853
Females
141
F35-39
25
25K→30K
15.5 - 18.6 mi
Overall
668
Females
113
F35-39
20
30K→35K
18.6 - 21.8 mi
Overall
500
Females
82
F35-39
11
35K→40K
21.8 - 24.9 mi
Overall
351
Females
53
F35-39
9
40K→Finish
24.9 - 26.2 mi
Overall
316
Females
55
F35-39
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
