Aaron Olson
Saint Anthony, MN
Bib: 2792 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 51:59 | 8:22 | 3.10 mi | 26:13 | 8:26 | +0:08 | |
15K | 1:19:52 | 8:34 | 3.11 mi | 27:53 | 8:58 | +0:32 | |
20K | 1:50:16 | 8:52 | 3.11 mi | 30:24 | 9:47 | +0:49 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 33:19 | 10:43 | +0:56 | |
30K | 2:59:02 | 9:36 | 3.11 mi | 35:27 | 11:25 | +0:42 | |
35K | 3:33:54 | 9:50 | 3.11 mi | 34:52 | 11:13 | -0:12 | |
40K | 4:10:34 | 10:05 | 3.10 mi | 36:40 | 11:48 | +0:35 | |
Finish(26.22 mi) | 4:24:07 | 10:05 | 1.37 mi | 13:33 | 9:56 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
10:05 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:19:52
30% of race
Time at Steady Pace
43:57
17% of race
Time at Slower Pace
2:20:18
53% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1497 | 1159 | 194 | 2625 | 1890 | 314 |
| 10K | 3.10 mi | 1614-117 | 1249-90 | 205-11 | 1779 | 1363 | 221 |
| 15K | 3.11 mi | 1923-309 | 1455-206 | 234-29 | 2625 | 1890 | 314 |
| 20K | 3.11 mi | 2499-576 | 1804-349 | 302-68 | 3869 | 2562 | 408 |
| 25K | 3.10 mi | 2997-498 | 2091-287 | 340-38 | 4339 | 2764 | 447 |
| 30K | 3.11 mi | 3256-259 | 2223-132 | 364-24 | 4368 | 2698 | 430 |
| 35K | 3.11 mi | 3236+20 | 2177+46 | 354+10 | 3273 | 2043 | 334 |
| 40K | 3.10 mi | 3250-14 | 2149+28 | 353+1 | 3418 | 2053 | 346 |
| Finish(26.22 mi) | 1.37 mi | 3201+49 | 2104+45 | 350+3 | 2584 | 1610 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2625
Males
1890
M35-39
314
5K→10K
3.1 - 6.2 mi
Overall
1779
Males
1363
M35-39
221
10K→15K
6.2 - 9.3 mi
Overall
2625
Males
1890
M35-39
314
15K→20K
9.3 - 12.4 mi
Overall
3869
Males
2562
M35-39
408
20K→25K
12.4 - 15.5 mi
Overall
4339
Males
2764
M35-39
447
25K→30K
15.5 - 18.6 mi
Overall
4368
Males
2698
M35-39
430
30K→35K
18.6 - 21.8 mi
Overall
3273
Males
2043
M35-39
334
35K→40K
21.8 - 24.9 mi
Overall
3418
Males
2053
M35-39
346
40K→Finish
24.9 - 26.2 mi
Overall
2584
Males
1610
M35-39
268
Passing Analysis
No position changes recorded for this athlete.
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