John Van Duser
Gladstone, MO
Bib: 2790 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 27:33 | 8:52 | +0:04 | |
15K | 1:22:19 | 8:50 | 3.11 mi | 27:26 | 8:50 | -0:02 | |
20K | 1:49:21 | 8:48 | 3.11 mi | 27:02 | 8:42 | -0:08 | |
25K | 2:17:33 | 8:51 | 3.10 mi | 28:12 | 9:05 | +0:23 | |
30K | 2:54:59 | 9:23 | 3.11 mi | 37:26 | 12:03 | +2:58 | |
35K | 3:35:01 | 9:53 | 3.11 mi | 40:02 | 12:53 | +0:50 | |
40K | 4:30:12 | 10:52 | 3.10 mi | 55:11 | 17:46 | +4:53 | |
Finish(26.22 mi) | 4:56:28 | 11:19 | 1.37 mi | 26:16 | 19:16 | +1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
11:19 /mi
Slowest Pace
19:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:33
46% of race
Time at Slower Pace
2:38:55
54% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2349 | 1698 | 66 | 2378 | 1738 | 63 |
| 10K | 3.10 mi | 2429-80 | 1756-58 | 64+2 | 2528 | 1818 | 66 |
| 15K | 3.11 mi | 2398+31 | 1742+14 | 63+1 | 2378 | 1738 | 63 |
| 20K | 3.11 mi | 2350+48 | 1711+31 | 62+1 | 2262 | 1663 | 66 |
| 25K | 3.10 mi | 2339+11 | 1701+10 | 64-2 | 2358 | 1696 | 69 |
| 30K | 3.11 mi | 2974-635 | 2057-356 | 84-20 | 4911 | 2927 | 142 |
| 35K | 3.11 mi | 3316-342 | 2225-168 | 96-12 | 4766 | 2781 | 140 |
| 40K | 3.10 mi | 4252-936 | 2672-447 | 126-30 | 6426 | 3631 | 203 |
| Finish(26.22 mi) | 1.37 mi | 4719-467 | 2887-215 | 138-12 | 6463 | 3662 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2378
Males
1738
M55-59
63
5K→10K
3.1 - 6.2 mi
Overall
2528
Males
1818
M55-59
66
10K→15K
6.2 - 9.3 mi
Overall
2378
Males
1738
M55-59
63
15K→20K
9.3 - 12.4 mi
Overall
2262
Males
1663
M55-59
66
20K→25K
12.4 - 15.5 mi
Overall
2358
Males
1696
M55-59
69
25K→30K
15.5 - 18.6 mi
Overall
4911
Males
2927
M55-59
142
30K→35K
18.6 - 21.8 mi
Overall
4766
Males
2781
M55-59
140
35K→40K
21.8 - 24.9 mi
Overall
6426
Males
3631
M55-59
203
40K→Finish
24.9 - 26.2 mi
Overall
6463
Males
3662
M55-59
203
Passing Analysis
No position changes recorded for this athlete.
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