Alex Barnard
St Paul, MN
Bib: 2789 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 52:06 | 8:23 | 3.10 mi | 25:53 | 8:20 | -0:06 | |
15K | 1:18:12 | 8:23 | 3.11 mi | 26:06 | 8:24 | +0:04 | |
20K | 1:43:47 | 8:21 | 3.11 mi | 25:35 | 8:14 | -0:10 | |
25K | 2:09:39 | 8:21 | 3.10 mi | 25:52 | 8:20 | +0:06 | |
30K | 2:35:50 | 8:22 | 3.11 mi | 26:11 | 8:26 | +0:06 | |
35K | 3:04:27 | 8:29 | 3.11 mi | 28:37 | 9:13 | +0:47 | |
40K | 3:33:04 | 8:34 | 3.10 mi | 28:37 | 9:13 | 0:00 | |
Finish(26.22 mi) | 3:45:14 | 8:36 | 1.37 mi | 12:10 | 8:55 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:36 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:48:00
75% of race
Time at Steady Pace
57:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1735 | 1318 | 263 | 1679 | 1288 | 258 |
| 10K | 3.10 mi | 1640+95 | 1266+52 | 256+7 | 1613 | 1251 | 255 |
| 15K | 3.11 mi | 1646-6 | 1271-5 | 259-3 | 1679 | 1288 | 258 |
| 20K | 3.11 mi | 1614+32 | 1252+19 | 253+6 | 1520 | 1183 | 242 |
| 25K | 3.10 mi | 1530+84 | 1186+66 | 240+13 | 1332 | 1044 | 215 |
| 30K | 3.11 mi | 1418+112 | 1103+83 | 223+17 | 1167 | 895 | 183 |
| 35K | 3.11 mi | 1364+54 | 1051+52 | 208+15 | 1344 | 978 | 194 |
| 40K | 3.10 mi | 1273+91 | 974+77 | 193+15 | 1127 | 808 | 154 |
| Finish(26.22 mi) | 1.37 mi | 1269+4 | 965+9 | 192+1 | 1476 | 1004 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1679
Males
1288
M25-29
258
5K→10K
3.1 - 6.2 mi
Overall
1613
Males
1251
M25-29
255
10K→15K
6.2 - 9.3 mi
Overall
1679
Males
1288
M25-29
258
15K→20K
9.3 - 12.4 mi
Overall
1520
Males
1183
M25-29
242
20K→25K
12.4 - 15.5 mi
Overall
1332
Males
1044
M25-29
215
25K→30K
15.5 - 18.6 mi
Overall
1167
Males
895
M25-29
183
30K→35K
18.6 - 21.8 mi
Overall
1344
Males
978
M25-29
194
35K→40K
21.8 - 24.9 mi
Overall
1127
Males
808
M25-29
154
40K→Finish
24.9 - 26.2 mi
Overall
1476
Males
1004
M25-29
198
Passing Analysis
No position changes recorded for this athlete.
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