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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:17 | 7:56 | 3.10 mi | 24:32 | 7:54 | -0:04 | |
15K | 1:14:00 | 7:56 | 3.11 mi | 24:43 | 7:57 | +0:03 | |
20K | 1:38:27 | 7:55 | 3.11 mi | 24:27 | 7:52 | -0:05 | |
25K | 2:02:57 | 7:55 | 3.10 mi | 24:30 | 7:53 | +0:01 | |
30K | 2:27:30 | 7:55 | 3.11 mi | 24:33 | 7:54 | +0:01 | |
35K | 2:51:58 | 7:54 | 3.11 mi | 24:28 | 7:53 | -0:01 | |
40K | 3:15:26 | 7:52 | 3.10 mi | 23:28 | 7:33 | -0:20 | |
Finish(26.22 mi) | 3:25:05 | 7:50 | 1.37 mi | 9:39 | 7:05 | -0:28 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:50 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
33:07
16% of race
Time at Steady Pace
2:51:58
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1144 | 915 | 186 | 1125 | 910 | 186 |
| 10K | 3.10 mi | 1134+10 | 908+7 | 185+1 | 1106 | 898 | 187 |
| 15K | 3.11 mi | 1130+4 | 909-1 | 188-3 | 1125 | 910 | 186 |
| 20K | 3.11 mi | 1100+30 | 887+22 | 184+4 | 1079 | 873 | 183 |
| 25K | 3.10 mi | 1029+71 | 838+49 | 174+10 | 897 | 737 | 159 |
| 30K | 3.11 mi | 938+91 | 770+68 | 167+7 | 719 | 592 | 127 |
| 35K | 3.11 mi | 801+137 | 663+107 | 142+25 | 476 | 401 | 85 |
| 40K | 3.10 mi | 653+148 | 548+115 | 115+27 | 248 | 213 | 52 |
| Finish(26.22 mi) | 1.37 mi | 611+42 | 514+34 | 104+11 | 228 | 196 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1125
Males
910
M25-29
186
5K→10K
3.1 - 6.2 mi
Overall
1106
Males
898
M25-29
187
10K→15K
6.2 - 9.3 mi
Overall
1125
Males
910
M25-29
186
15K→20K
9.3 - 12.4 mi
Overall
1079
Males
873
M25-29
183
20K→25K
12.4 - 15.5 mi
Overall
897
Males
737
M25-29
159
25K→30K
15.5 - 18.6 mi
Overall
719
Males
592
M25-29
127
30K→35K
18.6 - 21.8 mi
Overall
476
Males
401
M25-29
85
35K→40K
21.8 - 24.9 mi
Overall
248
Males
213
M25-29
52
40K→Finish
24.9 - 26.2 mi
Overall
228
Males
196
M25-29
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
