Stephen Donahue
Minneapolis, MN
Bib: 2786 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:45 | 9:15 | -0:06 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 26:52 | 8:39 | -0:36 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 26:44 | 8:36 | -0:03 | |
25K | 2:21:12 | 9:05 | 3.10 mi | 29:49 | 9:36 | +1:00 | |
30K | 2:50:15 | 9:08 | 3.11 mi | 29:03 | 9:21 | -0:15 | |
35K | 3:20:01 | 9:12 | 3.11 mi | 29:46 | 9:35 | +0:14 | |
40K | 3:49:27 | 9:14 | 3.10 mi | 29:26 | 9:28 | -0:07 | |
Finish(26.22 mi) | 4:01:09 | 9:12 | 1.37 mi | 11:42 | 8:35 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:12 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:32:08
63% of race
Time at Steady Pace
1:29:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3305 | 2267 | 98 | 2008 | 1504 | 56 |
| 10K | 3.10 mi | 3282+23 | 2268-1 | 94+4 | 3235 | 2245 | 93 |
| 15K | 3.11 mi | 2834+448 | 2001+267 | 76+18 | 2008 | 1504 | 56 |
| 20K | 3.11 mi | 2625+209 | 1883+118 | 72+4 | 2076 | 1546 | 60 |
| 25K | 3.10 mi | 2746-121 | 1947-64 | 77-5 | 3047 | 2107 | 86 |
| 30K | 3.11 mi | 2594+152 | 1836+111 | 72+5 | 2229 | 1584 | 62 |
| 35K | 3.11 mi | 2369+225 | 1686+150 | 66+6 | 1704 | 1199 | 46 |
| 40K | 3.10 mi | 2129+240 | 1514+172 | 51+15 | 1345 | 935 | 39 |
| Finish(26.22 mi) | 1.37 mi | 2061+68 | 1463+51 | 51 | 1143 | 796 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2008
Males
1504
M55-59
56
5K→10K
3.1 - 6.2 mi
Overall
3235
Males
2245
M55-59
93
10K→15K
6.2 - 9.3 mi
Overall
2008
Males
1504
M55-59
56
15K→20K
9.3 - 12.4 mi
Overall
2076
Males
1546
M55-59
60
20K→25K
12.4 - 15.5 mi
Overall
3047
Males
2107
M55-59
86
25K→30K
15.5 - 18.6 mi
Overall
2229
Males
1584
M55-59
62
30K→35K
18.6 - 21.8 mi
Overall
1704
Males
1199
M55-59
46
35K→40K
21.8 - 24.9 mi
Overall
1345
Males
935
M55-59
39
40K→Finish
24.9 - 26.2 mi
Overall
1143
Males
796
M55-59
31
Passing Analysis
No position changes recorded for this athlete.
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