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The Course
Maria's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 24:11 | 7:47 | +0:21 | |
15K | 1:12:15 | 7:45 | 3.11 mi | 24:57 | 8:02 | +0:15 | |
20K | 1:37:12 | 7:49 | 3.11 mi | 24:57 | 8:02 | 0:00 | |
25K | 2:02:40 | 7:54 | 3.10 mi | 25:28 | 8:12 | +0:10 | |
30K | 2:28:47 | 7:59 | 3.11 mi | 26:07 | 8:24 | +0:12 | |
35K | 2:55:57 | 8:05 | 3.11 mi | 27:10 | 8:45 | +0:21 | |
40K | 3:24:08 | 8:13 | 3.10 mi | 28:11 | 9:04 | +0:19 | |
Finish(26.22 mi) | 3:35:33 | 8:14 | 1.37 mi | 11:25 | 8:22 | -0:42 |
See the rest of Maria's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:14 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
47:18
22% of race
Time at Steady Pace
1:52:54
52% of race
Time at Slower Pace
55:21
26% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 581 | 54 | 7 | 1227 | 246 | 25 |
| 10K | 3.10 mi | 752-171 | 94-40 | 11-4 | 956 | 155 | 18 |
| 15K | 3.11 mi | 870-118 | 121-27 | 11 | 1227 | 246 | 25 |
| 20K | 3.11 mi | 968-98 | 163-42 | 18-7 | 1259 | 256 | 28 |
| 25K | 3.10 mi | 1011-43 | 180-17 | 20-2 | 1199 | 247 | 26 |
| 30K | 3.11 mi | 1018-7 | 193-13 | 21-1 | 1139 | 259 | 31 |
| 35K | 3.11 mi | 982+36 | 198-5 | 21 | 1000 | 239 | 26 |
| 40K | 3.10 mi | 948+34 | 202-4 | 23-2 | 1002 | 276 | 33 |
| Finish(26.22 mi) | 1.37 mi | 923+25 | 197+5 | 23 | 949 | 266 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1227
Females
246
F40-44
25
5K→10K
3.1 - 6.2 mi
Overall
956
Females
155
F40-44
18
10K→15K
6.2 - 9.3 mi
Overall
1227
Females
246
F40-44
25
15K→20K
9.3 - 12.4 mi
Overall
1259
Females
256
F40-44
28
20K→25K
12.4 - 15.5 mi
Overall
1199
Females
247
F40-44
26
25K→30K
15.5 - 18.6 mi
Overall
1139
Females
259
F40-44
31
30K→35K
18.6 - 21.8 mi
Overall
1000
Females
239
F40-44
26
35K→40K
21.8 - 24.9 mi
Overall
1002
Females
276
F40-44
33
40K→Finish
24.9 - 26.2 mi
Overall
949
Females
266
F40-44
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
