Andrew Russell
Shoreview, MN
Bib: 2783 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 26:05 | 8:24 | -0:04 | |
15K | 1:18:43 | 8:27 | 3.11 mi | 26:20 | 8:29 | +0:05 | |
20K | 1:45:09 | 8:28 | 3.11 mi | 26:26 | 8:30 | +0:01 | |
25K | 2:13:21 | 8:35 | 3.10 mi | 28:12 | 9:05 | +0:35 | |
30K | 2:42:38 | 8:43 | 3.11 mi | 29:17 | 9:26 | +0:21 | |
35K | 3:16:33 | 9:02 | 3.11 mi | 33:55 | 10:55 | +1:29 | |
40K | 3:50:27 | 9:16 | 3.10 mi | 33:55 | 10:55 | 0:00 | |
Finish(26.22 mi) | 4:05:49 | 9:23 | 1.37 mi | 15:22 | 11:16 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:23 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:45:09
43% of race
Time at Steady Pace
57:29
23% of race
Time at Slower Pace
1:23:11
34% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1770 | 1342 | 191 | 1783 | 1366 | 196 |
| 10K | 3.10 mi | 1741+29 | 1333+9 | 190+1 | 1710 | 1326 | 188 |
| 15K | 3.11 mi | 1748-7 | 1337-4 | 189+1 | 1783 | 1366 | 196 |
| 20K | 3.11 mi | 1782-34 | 1359-22 | 197-8 | 1939 | 1461 | 213 |
| 25K | 3.10 mi | 1866-84 | 1411-52 | 205-8 | 2355 | 1693 | 256 |
| 30K | 3.11 mi | 1927-61 | 1441-30 | 216-11 | 2317 | 1626 | 244 |
| 35K | 3.11 mi | 2114-187 | 1533-92 | 231-15 | 2968 | 1885 | 267 |
| 40K | 3.10 mi | 2177-63 | 1540-7 | 230+1 | 2593 | 1617 | 230 |
| Finish(26.22 mi) | 1.37 mi | 2268-91 | 1580-40 | 238-8 | 4140 | 2368 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1783
Males
1366
M40-44
196
5K→10K
3.1 - 6.2 mi
Overall
1710
Males
1326
M40-44
188
10K→15K
6.2 - 9.3 mi
Overall
1783
Males
1366
M40-44
196
15K→20K
9.3 - 12.4 mi
Overall
1939
Males
1461
M40-44
213
20K→25K
12.4 - 15.5 mi
Overall
2355
Males
1693
M40-44
256
25K→30K
15.5 - 18.6 mi
Overall
2317
Males
1626
M40-44
244
30K→35K
18.6 - 21.8 mi
Overall
2968
Males
1885
M40-44
267
35K→40K
21.8 - 24.9 mi
Overall
2593
Males
1617
M40-44
230
40K→Finish
24.9 - 26.2 mi
Overall
4140
Males
2368
M40-44
344
Passing Analysis
No position changes recorded for this athlete.
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