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The Course
Zaid's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:16 | 7:56 | 3.10 mi | 24:42 | 7:57 | +0:03 | |
15K | 1:13:50 | 7:55 | 3.11 mi | 24:34 | 7:54 | -0:03 | |
20K | 1:38:26 | 7:55 | 3.11 mi | 24:36 | 7:55 | +0:01 | |
25K | 2:03:10 | 7:56 | 3.10 mi | 24:44 | 7:58 | +0:03 | |
30K | 2:27:42 | 7:55 | 3.11 mi | 24:32 | 7:54 | -0:04 | |
35K | 2:52:54 | 7:57 | 3.11 mi | 25:12 | 8:07 | +0:13 | |
40K | 3:22:58 | 8:10 | 3.10 mi | 30:04 | 9:41 | +1:34 | |
Finish(26.22 mi) | 3:35:36 | 8:14 | 1.37 mi | 12:38 | 9:16 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:14 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:54
80% of race
Time at Slower Pace
42:42
20% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1053 | 849 | 110 | 1054 | 864 | 120 |
| 10K | 3.10 mi | 1131-78 | 906-57 | 116-6 | 1193 | 950 | 126 |
| 15K | 3.11 mi | 1102+29 | 885+21 | 119-3 | 1054 | 864 | 120 |
| 20K | 3.11 mi | 1099+3 | 886-1 | 118+1 | 1143 | 922 | 123 |
| 25K | 3.10 mi | 1051+48 | 851+35 | 115+3 | 958 | 776 | 104 |
| 30K | 3.11 mi | 960+91 | 783+68 | 105+10 | 718 | 591 | 80 |
| 35K | 3.11 mi | 850+110 | 695+88 | 93+12 | 594 | 474 | 67 |
| 40K | 3.10 mi | 903-53 | 712-17 | 90+3 | 1515 | 1034 | 115 |
| Finish(26.22 mi) | 1.37 mi | 924-21 | 724-12 | 90 | 1836 | 1207 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1054
Males
864
M20-24
120
5K→10K
3.1 - 6.2 mi
Overall
1193
Males
950
M20-24
126
10K→15K
6.2 - 9.3 mi
Overall
1054
Males
864
M20-24
120
15K→20K
9.3 - 12.4 mi
Overall
1143
Males
922
M20-24
123
20K→25K
12.4 - 15.5 mi
Overall
958
Males
776
M20-24
104
25K→30K
15.5 - 18.6 mi
Overall
718
Males
591
M20-24
80
30K→35K
18.6 - 21.8 mi
Overall
594
Males
474
M20-24
67
35K→40K
21.8 - 24.9 mi
Overall
1515
Males
1034
M20-24
115
40K→Finish
24.9 - 26.2 mi
Overall
1836
Males
1207
M20-24
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
