Molly McCabe
Minneapolis, MN
Bib: 2774 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:55 | 7:52 | 3.10 mi | 24:20 | 7:50 | -0:05 | |
15K | 1:13:13 | 7:51 | 3.11 mi | 24:18 | 7:49 | -0:01 | |
20K | 1:36:56 | 7:48 | 3.11 mi | 23:43 | 7:38 | -0:11 | |
25K | 2:00:45 | 7:46 | 3.10 mi | 23:49 | 7:40 | +0:02 | |
30K | 2:25:10 | 7:47 | 3.11 mi | 24:25 | 7:52 | +0:12 | |
35K | 2:50:51 | 7:51 | 3.11 mi | 25:41 | 8:16 | +0:24 | |
40K | 3:15:55 | 7:53 | 3.10 mi | 25:04 | 8:04 | -0:12 | |
Finish(26.22 mi) | 3:26:01 | 7:52 | 1.37 mi | 10:06 | 7:24 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:52 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
3:00:20
88% of race
Time at Steady Pace
25:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1065 | 205 | 49 | 964 | 154 | 35 |
| 10K | 3.10 mi | 1035+30 | 189+16 | 43+6 | 1024 | 175 | 38 |
| 15K | 3.11 mi | 1004+31 | 178+11 | 39+4 | 964 | 154 | 35 |
| 20K | 3.11 mi | 950+54 | 154+24 | 34+5 | 816 | 111 | 28 |
| 25K | 3.10 mi | 869+81 | 130+24 | 31+3 | 707 | 92 | 22 |
| 30K | 3.11 mi | 797+72 | 120+10 | 30+1 | 684 | 117 | 26 |
| 35K | 3.11 mi | 751+46 | 115+5 | 28+2 | 701 | 145 | 37 |
| 40K | 3.10 mi | 666+85 | 107+8 | 26+2 | 428 | 76 | 19 |
| Finish(26.22 mi) | 1.37 mi | 634+32 | 102+5 | 25+1 | 366 | 68 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
964
Females
154
F30-34
35
5K→10K
3.1 - 6.2 mi
Overall
1024
Females
175
F30-34
38
10K→15K
6.2 - 9.3 mi
Overall
964
Females
154
F30-34
35
15K→20K
9.3 - 12.4 mi
Overall
816
Females
111
F30-34
28
20K→25K
12.4 - 15.5 mi
Overall
707
Females
92
F30-34
22
25K→30K
15.5 - 18.6 mi
Overall
684
Females
117
F30-34
26
30K→35K
18.6 - 21.8 mi
Overall
701
Females
145
F30-34
37
35K→40K
21.8 - 24.9 mi
Overall
428
Females
76
F30-34
19
40K→Finish
24.9 - 26.2 mi
Overall
366
Females
68
F30-34
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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