Chris Steensland
Hugo, MN
Bib: 2773 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 51:34 | 8:18 | 3.10 mi | 24:15 | 7:48 | -1:00 | |
15K | 1:16:17 | 8:11 | 3.11 mi | 24:43 | 7:57 | +0:09 | |
20K | 1:39:17 | 7:59 | 3.11 mi | 23:00 | 7:24 | -0:33 | |
25K | 2:02:58 | 7:55 | 3.10 mi | 23:41 | 7:37 | +0:13 | |
30K | 2:26:40 | 7:52 | 3.11 mi | 23:42 | 7:38 | +0:01 | |
35K | 2:50:15 | 7:50 | 3.11 mi | 23:35 | 7:35 | -0:03 | |
40K | 3:13:50 | 7:48 | 3.10 mi | 23:35 | 7:35 | 0:00 | |
Finish(26.22 mi) | 3:23:47 | 7:47 | 1.37 mi | 9:57 | 7:18 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:47 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
32:57
16% of race
Time at Steady Pace
1:58:48
58% of race
Time at Slower Pace
52:02
26% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2319 | 1679 | 84 | 1124 | 909 | 36 |
| 10K | 3.10 mi | 1533+786 | 1189+490 | 56+28 | 983 | 816 | 33 |
| 15K | 3.11 mi | 1393+140 | 1097+92 | 53+3 | 1124 | 909 | 36 |
| 20K | 3.11 mi | 1185+208 | 943+154 | 38+15 | 616 | 552 | 18 |
| 25K | 3.10 mi | 1031+154 | 840+103 | 31+7 | 676 | 587 | 23 |
| 30K | 3.11 mi | 871+160 | 723+117 | 26+5 | 534 | 464 | 14 |
| 35K | 3.11 mi | 722+149 | 613+110 | 21+5 | 345 | 304 | 6 |
| 40K | 3.10 mi | 615+107 | 519+94 | 19+2 | 259 | 223 | 3 |
| Finish(26.22 mi) | 1.37 mi | 588+27 | 497+22 | 18+1 | 312 | 256 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1124
Males
909
M50-54
36
5K→10K
3.1 - 6.2 mi
Overall
983
Males
816
M50-54
33
10K→15K
6.2 - 9.3 mi
Overall
1124
Males
909
M50-54
36
15K→20K
9.3 - 12.4 mi
Overall
616
Males
552
M50-54
18
20K→25K
12.4 - 15.5 mi
Overall
676
Males
587
M50-54
23
25K→30K
15.5 - 18.6 mi
Overall
534
Males
464
M50-54
14
30K→35K
18.6 - 21.8 mi
Overall
345
Males
304
M50-54
6
35K→40K
21.8 - 24.9 mi
Overall
259
Males
223
M50-54
3
40K→Finish
24.9 - 26.2 mi
Overall
312
Males
256
M50-54
8
Passing Analysis
No position changes recorded for this athlete.
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