Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lizzie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:16 | 7:56 | 3.10 mi | 24:21 | 7:50 | -0:11 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 24:29 | 7:53 | +0:03 | |
20K | 1:38:09 | 7:54 | 3.11 mi | 24:24 | 7:51 | -0:02 | |
25K | 2:05:31 | 8:05 | 3.10 mi | 27:22 | 8:49 | +0:58 | |
30K | 2:38:22 | 8:30 | 3.11 mi | 32:51 | 10:34 | +1:45 | |
35K | 3:18:02 | 9:06 | 3.11 mi | 39:40 | 12:46 | +2:12 | |
40K | 3:57:41 | 9:34 | 3.10 mi | 39:40 | 12:46 | 0:00 | |
Finish(26.22 mi) | 4:13:19 | 9:40 | 1.37 mi | 15:38 | 11:28 | -1:18 |
See the rest of Lizzie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:40 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:31
50% of race
Time at Slower Pace
2:07:48
50% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1216 | 245 | 57 | 1029 | 176 | 42 |
| 10K | 3.10 mi | 1133+83 | 223+22 | 52+5 | 1038 | 183 | 40 |
| 15K | 3.11 mi | 1089+44 | 206+17 | 47+5 | 1029 | 176 | 42 |
| 20K | 3.11 mi | 1063+26 | 195+11 | 46+1 | 1067 | 199 | 46 |
| 25K | 3.10 mi | 1217-154 | 249-54 | 57-11 | 1972 | 501 | 97 |
| 30K | 3.11 mi | 1611-394 | 371-122 | 77-20 | 3525 | 1255 | 204 |
| 35K | 3.11 mi | 2214-603 | 615-244 | 111-34 | 4680 | 1932 | 312 |
| 40K | 3.10 mi | 2541-327 | 783-168 | 137-26 | 4341 | 1810 | 298 |
| Finish(26.22 mi) | 1.37 mi | 2629-88 | 823-40 | 145-8 | 4372 | 1861 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1029
Females
176
F30-34
42
5K→10K
3.1 - 6.2 mi
Overall
1038
Females
183
F30-34
40
10K→15K
6.2 - 9.3 mi
Overall
1029
Females
176
F30-34
42
15K→20K
9.3 - 12.4 mi
Overall
1067
Females
199
F30-34
46
20K→25K
12.4 - 15.5 mi
Overall
1972
Females
501
F30-34
97
25K→30K
15.5 - 18.6 mi
Overall
3525
Females
1255
F30-34
204
30K→35K
18.6 - 21.8 mi
Overall
4680
Females
1932
F30-34
312
35K→40K
21.8 - 24.9 mi
Overall
4341
Females
1810
F30-34
298
40K→Finish
24.9 - 26.2 mi
Overall
4372
Females
1861
F30-34
311
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
