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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:39 | 9:13 | +0:01 | |
15K | 1:27:30 | 9:23 | 3.11 mi | 30:16 | 9:45 | +0:32 | |
20K | 1:56:16 | 9:21 | 3.11 mi | 28:46 | 9:16 | -0:29 | |
25K | 2:25:42 | 9:23 | 3.10 mi | 29:26 | 9:28 | +0:12 | |
30K | 2:55:38 | 9:25 | 3.11 mi | 29:56 | 9:38 | +0:10 | |
35K | 3:26:50 | 9:31 | 3.11 mi | 31:12 | 10:03 | +0:25 | |
40K | 3:57:24 | 9:33 | 3.10 mi | 30:34 | 9:50 | -0:13 | |
Finish(26.22 mi) | 4:09:31 | 9:31 | 1.37 mi | 12:07 | 8:53 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:31 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:07:45
75% of race
Time at Steady Pace
1:01:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3093 | 2142 | 315 | 3798 | 2562 | 370 |
| 10K | 3.10 mi | 3139-46 | 2177-35 | 320-5 | 3164 | 2202 | 324 |
| 15K | 3.11 mi | 3384-245 | 2322-145 | 334-14 | 3798 | 2562 | 370 |
| 20K | 3.11 mi | 3317+67 | 2285+37 | 329+5 | 3185 | 2216 | 324 |
| 25K | 3.10 mi | 3192+125 | 2210+75 | 318+11 | 2903 | 2028 | 309 |
| 30K | 3.11 mi | 3022+170 | 2092+118 | 304+14 | 2529 | 1757 | 262 |
| 35K | 3.11 mi | 2817+205 | 1944+148 | 288+16 | 2106 | 1419 | 199 |
| 40K | 3.10 mi | 2530+287 | 1746+198 | 262+26 | 1637 | 1105 | 161 |
| Finish(26.22 mi) | 1.37 mi | 2435+95 | 1677+69 | 250+12 | 1448 | 984 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3798
Males
2562
M40-44
370
5K→10K
3.1 - 6.2 mi
Overall
3164
Males
2202
M40-44
324
10K→15K
6.2 - 9.3 mi
Overall
3798
Males
2562
M40-44
370
15K→20K
9.3 - 12.4 mi
Overall
3185
Males
2216
M40-44
324
20K→25K
12.4 - 15.5 mi
Overall
2903
Males
2028
M40-44
309
25K→30K
15.5 - 18.6 mi
Overall
2529
Males
1757
M40-44
262
30K→35K
18.6 - 21.8 mi
Overall
2106
Males
1419
M40-44
199
35K→40K
21.8 - 24.9 mi
Overall
1637
Males
1105
M40-44
161
40K→Finish
24.9 - 26.2 mi
Overall
1448
Males
984
M40-44
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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