Jeff Fretwell
White Bear Lake, MN
Bib: 2764 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:12 | 7:47 | -0:09 | |
15K | 1:13:15 | 7:52 | 3.11 mi | 24:23 | 7:51 | +0:04 | |
20K | 1:37:13 | 7:49 | 3.11 mi | 23:58 | 7:43 | -0:08 | |
25K | 2:01:36 | 7:50 | 3.10 mi | 24:23 | 7:51 | +0:08 | |
30K | 2:26:42 | 7:52 | 3.11 mi | 25:06 | 8:05 | +0:14 | |
35K | 2:52:46 | 7:57 | 3.11 mi | 26:04 | 8:23 | +0:18 | |
40K | 3:21:14 | 8:06 | 3.10 mi | 28:28 | 9:10 | +0:47 | |
Finish(26.22 mi) | 3:33:11 | 8:08 | 1.37 mi | 11:57 | 8:46 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:08 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:52:46
81% of race
Time at Steady Pace
11:57
6% of race
Time at Slower Pace
28:28
13% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1102 | 884 | 146 | 1002 | 834 | 140 |
| 10K | 3.10 mi | 1022+80 | 834+50 | 142+4 | 964 | 804 | 133 |
| 15K | 3.11 mi | 1012+10 | 829+5 | 141+1 | 1002 | 834 | 140 |
| 20K | 3.11 mi | 970+42 | 804+25 | 133+8 | 903 | 760 | 122 |
| 25K | 3.10 mi | 922+48 | 771+33 | 126+7 | 861 | 715 | 121 |
| 30K | 3.11 mi | 877+45 | 728+43 | 121+5 | 861 | 688 | 119 |
| 35K | 3.11 mi | 842+35 | 689+39 | 116+5 | 772 | 600 | 103 |
| 40K | 3.10 mi | 844-2 | 678+11 | 116 | 1074 | 777 | 137 |
| Finish(26.22 mi) | 1.37 mi | 850-6 | 674+4 | 117-1 | 1323 | 911 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1002
Males
834
M35-39
140
5K→10K
3.1 - 6.2 mi
Overall
964
Males
804
M35-39
133
10K→15K
6.2 - 9.3 mi
Overall
1002
Males
834
M35-39
140
15K→20K
9.3 - 12.4 mi
Overall
903
Males
760
M35-39
122
20K→25K
12.4 - 15.5 mi
Overall
861
Males
715
M35-39
121
25K→30K
15.5 - 18.6 mi
Overall
861
Males
688
M35-39
119
30K→35K
18.6 - 21.8 mi
Overall
772
Males
600
M35-39
103
35K→40K
21.8 - 24.9 mi
Overall
1074
Males
777
M35-39
137
40K→Finish
24.9 - 26.2 mi
Overall
1323
Males
911
M35-39
159
Passing Analysis
No position changes recorded for this athlete.
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