Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Wade's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:18 | 3.11 mi | 25:48 | 8:18 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:20 | 8:09 | -0:09 | |
15K | 1:16:59 | 8:16 | 3.11 mi | 25:51 | 8:19 | +0:10 | |
20K | 1:42:38 | 8:16 | 3.11 mi | 25:39 | 8:15 | -0:04 | |
25K | 2:08:39 | 8:17 | 3.10 mi | 26:01 | 8:22 | +0:07 | |
30K | 2:35:04 | 8:19 | 3.11 mi | 26:25 | 8:30 | +0:08 | |
35K | 3:01:23 | 8:20 | 3.11 mi | 26:19 | 8:28 | -0:02 | |
40K | 3:28:03 | 8:22 | 3.10 mi | 26:40 | 8:35 | +0:07 | |
Finish(26.22 mi) | 3:39:31 | 8:23 | 1.37 mi | 11:28 | 8:24 | -0:11 |
See the rest of Wade's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:23 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
3:12:51
88% of race
Time at Steady Pace
26:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1504 | 1165 | 94 | 1527 | 1193 | 99 |
| 10K | 3.10 mi | 1460+44 | 1138+27 | 94 | 1412 | 1109 | 95 |
| 15K | 3.11 mi | 1486-26 | 1157-19 | 95-1 | 1527 | 1193 | 99 |
| 20K | 3.11 mi | 1495-9 | 1169-12 | 96-1 | 1548 | 1202 | 93 |
| 25K | 3.10 mi | 1454+41 | 1138+31 | 93+3 | 1374 | 1067 | 91 |
| 30K | 3.11 mi | 1363+91 | 1066+72 | 90+3 | 1246 | 948 | 84 |
| 35K | 3.11 mi | 1197+166 | 939+127 | 81+9 | 825 | 639 | 53 |
| 40K | 3.10 mi | 1078+119 | 837+102 | 74+7 | 692 | 518 | 43 |
| Finish(26.22 mi) | 1.37 mi | 1056+22 | 818+19 | 72+2 | 991 | 703 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1527
Males
1193
M45-49
99
5K→10K
3.1 - 6.2 mi
Overall
1412
Males
1109
M45-49
95
10K→15K
6.2 - 9.3 mi
Overall
1527
Males
1193
M45-49
99
15K→20K
9.3 - 12.4 mi
Overall
1548
Males
1202
M45-49
93
20K→25K
12.4 - 15.5 mi
Overall
1374
Males
1067
M45-49
91
25K→30K
15.5 - 18.6 mi
Overall
1246
Males
948
M45-49
84
30K→35K
18.6 - 21.8 mi
Overall
825
Males
639
M45-49
53
35K→40K
21.8 - 24.9 mi
Overall
692
Males
518
M45-49
43
40K→Finish
24.9 - 26.2 mi
Overall
991
Males
703
M45-49
51
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
