Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Doug's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:13 | 10:22 | -0:17 | |
15K | 1:37:44 | 10:29 | 3.11 mi | 32:27 | 10:27 | +0:05 | |
20K | 2:11:28 | 10:35 | 3.11 mi | 33:44 | 10:51 | +0:24 | |
25K | 2:44:48 | 10:37 | 3.10 mi | 33:20 | 10:44 | -0:07 | |
30K | 3:19:50 | 10:43 | 3.11 mi | 35:02 | 11:17 | +0:33 | |
35K | 4:00:41 | 11:04 | 3.11 mi | 40:51 | 13:09 | +1:52 | |
40K | 4:42:43 | 11:22 | 3.10 mi | 42:02 | 13:32 | +0:23 | |
Finish(26.22 mi) | 4:59:31 | 11:26 | 1.37 mi | 16:48 | 12:19 | -1:13 |
See the rest of Doug's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:26 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:50
67% of race
Time at Slower Pace
1:39:41
33% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5160 | 3175 | 507 | 4744 | 2995 | 486 |
| 10K | 3.10 mi | 5044+116 | 3124+51 | 496+11 | 4836 | 3033 | 481 |
| 15K | 3.11 mi | 4927+117 | 3071+53 | 484+12 | 4744 | 2995 | 486 |
| 20K | 3.11 mi | 5000-73 | 3104-33 | 504-20 | 5137 | 3161 | 513 |
| 25K | 3.10 mi | 4844+156 | 3028+76 | 488+16 | 4350 | 2767 | 446 |
| 30K | 3.11 mi | 4743+101 | 2960+68 | 478+10 | 4263 | 2651 | 417 |
| 35K | 3.11 mi | 4772-29 | 2947+13 | 474+4 | 4963 | 2874 | 460 |
| 40K | 3.10 mi | 4818-46 | 2942+5 | 472+2 | 4930 | 2843 | 451 |
| Finish(26.22 mi) | 1.37 mi | 4852-34 | 2949-7 | 473-1 | 5096 | 2897 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4744
Males
2995
M30-34
486
5K→10K
3.1 - 6.2 mi
Overall
4836
Males
3033
M30-34
481
10K→15K
6.2 - 9.3 mi
Overall
4744
Males
2995
M30-34
486
15K→20K
9.3 - 12.4 mi
Overall
5137
Males
3161
M30-34
513
20K→25K
12.4 - 15.5 mi
Overall
4350
Males
2767
M30-34
446
25K→30K
15.5 - 18.6 mi
Overall
4263
Males
2651
M30-34
417
30K→35K
18.6 - 21.8 mi
Overall
4963
Males
2874
M30-34
460
35K→40K
21.8 - 24.9 mi
Overall
4930
Males
2843
M30-34
451
40K→Finish
24.9 - 26.2 mi
Overall
5096
Males
2897
M30-34
461
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
