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The Course
Trent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 25:31 | 8:13 | -0:08 | |
15K | 1:16:55 | 8:15 | 3.11 mi | 25:29 | 8:12 | -0:01 | |
20K | 1:42:35 | 8:15 | 3.11 mi | 25:40 | 8:16 | +0:04 | |
25K | 2:09:08 | 8:19 | 3.10 mi | 26:33 | 8:33 | +0:17 | |
30K | 2:37:19 | 8:26 | 3.11 mi | 28:11 | 9:04 | +0:31 | |
35K | 3:10:42 | 8:46 | 3.11 mi | 33:23 | 10:45 | +1:41 | |
40K | 3:44:04 | 9:01 | 3.10 mi | 33:23 | 10:45 | 0:00 | |
Finish(26.22 mi) | 3:56:50 | 9:02 | 1.37 mi | 12:46 | 9:22 | -1:23 |
See the rest of Trent's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:02 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:08
55% of race
Time at Slower Pace
1:47:42
45% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1562 | 1209 | 98 | 1397 | 1097 | 91 |
| 10K | 3.10 mi | 1513+49 | 1173+36 | 96+2 | 1490 | 1157 | 98 |
| 15K | 3.11 mi | 1480+33 | 1152+21 | 94+2 | 1397 | 1097 | 91 |
| 20K | 3.11 mi | 1491-11 | 1166-14 | 95-1 | 1562 | 1210 | 97 |
| 25K | 3.10 mi | 1486+5 | 1160+6 | 96-1 | 1615 | 1240 | 99 |
| 30K | 3.11 mi | 1545-59 | 1188-28 | 100-4 | 1889 | 1373 | 119 |
| 35K | 3.11 mi | 1683-138 | 1253-65 | 106-6 | 2793 | 1792 | 156 |
| 40K | 3.10 mi | 1827-144 | 1323-70 | 112-6 | 2452 | 1549 | 137 |
| Finish(26.22 mi) | 1.37 mi | 1818+9 | 1308+15 | 112 | 1954 | 1276 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1397
Males
1097
M45-49
91
5K→10K
3.1 - 6.2 mi
Overall
1490
Males
1157
M45-49
98
10K→15K
6.2 - 9.3 mi
Overall
1397
Males
1097
M45-49
91
15K→20K
9.3 - 12.4 mi
Overall
1562
Males
1210
M45-49
97
20K→25K
12.4 - 15.5 mi
Overall
1615
Males
1240
M45-49
99
25K→30K
15.5 - 18.6 mi
Overall
1889
Males
1373
M45-49
119
30K→35K
18.6 - 21.8 mi
Overall
2793
Males
1792
M45-49
156
35K→40K
21.8 - 24.9 mi
Overall
2452
Males
1549
M45-49
137
40K→Finish
24.9 - 26.2 mi
Overall
1954
Males
1276
M45-49
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
