Stan Pohmer
Hopkins, MN
Bib: 2752 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 48:55 | 7:52 | 3.10 mi | 24:24 | 7:51 | -0:02 | |
15K | 1:13:24 | 7:53 | 3.11 mi | 24:29 | 7:53 | +0:02 | |
20K | 1:38:15 | 7:54 | 3.11 mi | 24:51 | 8:00 | +0:07 | |
25K | 2:03:22 | 7:56 | 3.10 mi | 25:07 | 8:05 | +0:05 | |
30K | 2:31:28 | 8:08 | 3.11 mi | 28:06 | 9:03 | +0:58 | |
35K | 3:02:29 | 8:23 | 3.11 mi | 31:01 | 9:59 | +0:56 | |
40K | 3:33:35 | 8:36 | 3.10 mi | 31:06 | 10:01 | +0:02 | |
Finish(26.22 mi) | 3:46:59 | 8:40 | 1.37 mi | 13:24 | 9:49 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:40 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:22
54% of race
Time at Slower Pace
1:43:37
46% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1027 | 833 | 116 | 1027 | 849 | 118 |
| 10K | 3.10 mi | 1036-9 | 844-11 | 115+1 | 1053 | 862 | 117 |
| 15K | 3.11 mi | 1033+3 | 843+1 | 114+1 | 1027 | 849 | 118 |
| 20K | 3.11 mi | 1081-48 | 873-30 | 119-5 | 1226 | 978 | 137 |
| 25K | 3.10 mi | 1078+3 | 872+1 | 121-2 | 1107 | 884 | 124 |
| 30K | 3.11 mi | 1160-82 | 924-52 | 130-9 | 1838 | 1341 | 197 |
| 35K | 3.11 mi | 1266-106 | 988-64 | 140-10 | 2049 | 1393 | 195 |
| 40K | 3.10 mi | 1293-27 | 990-2 | 137+3 | 1745 | 1166 | 170 |
| Finish(26.22 mi) | 1.37 mi | 1338-45 | 1013-23 | 139-2 | 2448 | 1539 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1027
Males
849
M40-44
118
5K→10K
3.1 - 6.2 mi
Overall
1053
Males
862
M40-44
117
10K→15K
6.2 - 9.3 mi
Overall
1027
Males
849
M40-44
118
15K→20K
9.3 - 12.4 mi
Overall
1226
Males
978
M40-44
137
20K→25K
12.4 - 15.5 mi
Overall
1107
Males
884
M40-44
124
25K→30K
15.5 - 18.6 mi
Overall
1838
Males
1341
M40-44
197
30K→35K
18.6 - 21.8 mi
Overall
2049
Males
1393
M40-44
195
35K→40K
21.8 - 24.9 mi
Overall
1745
Males
1166
M40-44
170
40K→Finish
24.9 - 26.2 mi
Overall
2448
Males
1539
M40-44
214
Passing Analysis
No position changes recorded for this athlete.
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