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The Course
Elisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 24:21 | 7:50 | +0:03 | |
15K | 1:13:01 | 7:50 | 3.11 mi | 24:28 | 7:53 | +0:03 | |
20K | 1:37:47 | 7:52 | 3.11 mi | 24:46 | 7:58 | +0:05 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 25:12 | 8:07 | +0:09 | |
30K | 2:31:26 | 8:07 | 3.11 mi | 28:27 | 9:09 | +1:02 | |
35K | 3:01:31 | 8:21 | 3.11 mi | 30:05 | 9:41 | +0:32 | |
40K | 3:32:45 | 8:34 | 3.10 mi | 31:14 | 10:03 | +0:22 | |
Finish(26.22 mi) | 3:44:51 | 8:35 | 1.37 mi | 12:06 | 8:52 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:35 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:59
55% of race
Time at Slower Pace
1:41:52
45% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 902 | 143 | 36 | 1021 | 173 | 41 |
| 10K | 3.10 mi | 950-48 | 160-17 | 41-5 | 1037 | 182 | 43 |
| 15K | 3.11 mi | 975-25 | 166-6 | 43-2 | 1021 | 173 | 41 |
| 20K | 3.11 mi | 1024-49 | 187-21 | 45-2 | 1207 | 239 | 59 |
| 25K | 3.10 mi | 1035-11 | 190-3 | 46-1 | 1131 | 229 | 57 |
| 30K | 3.11 mi | 1158-123 | 233-43 | 57-11 | 1983 | 545 | 124 |
| 35K | 3.11 mi | 1209-51 | 258-25 | 58-1 | 1795 | 539 | 127 |
| 40K | 3.10 mi | 1255-46 | 292-34 | 67-9 | 1787 | 593 | 145 |
| Finish(26.22 mi) | 1.37 mi | 1259-4 | 298-6 | 70-3 | 1428 | 454 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1021
Females
173
F25-29
41
5K→10K
3.1 - 6.2 mi
Overall
1037
Females
182
F25-29
43
10K→15K
6.2 - 9.3 mi
Overall
1021
Females
173
F25-29
41
15K→20K
9.3 - 12.4 mi
Overall
1207
Females
239
F25-29
59
20K→25K
12.4 - 15.5 mi
Overall
1131
Females
229
F25-29
57
25K→30K
15.5 - 18.6 mi
Overall
1983
Females
545
F25-29
124
30K→35K
18.6 - 21.8 mi
Overall
1795
Females
539
F25-29
127
35K→40K
21.8 - 24.9 mi
Overall
1787
Females
593
F25-29
145
40K→Finish
24.9 - 26.2 mi
Overall
1428
Females
454
F25-29
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
