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The Course
Ken's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:21 | 9:07 | -0:04 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
20K | 1:54:11 | 9:11 | 3.11 mi | 28:51 | 9:17 | +0:08 | |
25K | 2:25:25 | 9:22 | 3.10 mi | 31:14 | 10:03 | +0:46 | |
30K | 3:01:15 | 9:43 | 3.11 mi | 35:50 | 11:32 | +1:29 | |
35K | 3:38:31 | 10:03 | 3.11 mi | 37:16 | 12:00 | +0:28 | |
40K | 4:18:39 | 10:24 | 3.10 mi | 40:08 | 12:55 | +0:55 | |
Finish(26.22 mi) | 4:32:53 | 10:25 | 1.37 mi | 14:14 | 10:26 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:25 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:54:11
42% of race
Time at Steady Pace
45:28
17% of race
Time at Slower Pace
1:53:14
41% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3077 | 2131 | 182 | 2962 | 2087 | 182 |
| 10K | 3.10 mi | 3060+17 | 2131 | 183-1 | 2977 | 2100 | 180 |
| 15K | 3.11 mi | 3013+47 | 2105+26 | 181+2 | 2962 | 2087 | 182 |
| 20K | 3.11 mi | 3056-43 | 2135-30 | 185-4 | 3230 | 2243 | 192 |
| 25K | 3.10 mi | 3161-105 | 2195-60 | 191-6 | 3551 | 2386 | 210 |
| 30K | 3.11 mi | 3406-245 | 2310-115 | 206-15 | 4493 | 2749 | 242 |
| 35K | 3.11 mi | 3509-103 | 2337-27 | 204+2 | 3998 | 2408 | 215 |
| 40K | 3.10 mi | 3658-149 | 2374-37 | 208-4 | 4483 | 2595 | 229 |
| Finish(26.22 mi) | 1.37 mi | 3636+22 | 2347+27 | 208 | 3186 | 1892 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2962
Males
2087
M45-49
182
5K→10K
3.1 - 6.2 mi
Overall
2977
Males
2100
M45-49
180
10K→15K
6.2 - 9.3 mi
Overall
2962
Males
2087
M45-49
182
15K→20K
9.3 - 12.4 mi
Overall
3230
Males
2243
M45-49
192
20K→25K
12.4 - 15.5 mi
Overall
3551
Males
2386
M45-49
210
25K→30K
15.5 - 18.6 mi
Overall
4493
Males
2749
M45-49
242
30K→35K
18.6 - 21.8 mi
Overall
3998
Males
2408
M45-49
215
35K→40K
21.8 - 24.9 mi
Overall
4483
Males
2595
M45-49
229
40K→Finish
24.9 - 26.2 mi
Overall
3186
Males
1892
M45-49
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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