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The Course
Jodi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
10K | 49:36 | 7:59 | 3.10 mi | 24:44 | 7:58 | -0:02 | |
15K | 1:14:49 | 8:02 | 3.11 mi | 25:13 | 8:07 | +0:09 | |
20K | 1:39:58 | 8:03 | 3.11 mi | 25:09 | 8:06 | -0:01 | |
25K | 2:05:51 | 8:06 | 3.10 mi | 25:53 | 8:20 | +0:14 | |
30K | 2:33:13 | 8:13 | 3.11 mi | 27:22 | 8:49 | +0:29 | |
35K | 3:02:51 | 8:24 | 3.11 mi | 29:38 | 9:32 | +0:43 | |
40K | 3:33:46 | 8:36 | 3.10 mi | 30:55 | 9:57 | +0:25 | |
Finish(26.22 mi) | 3:45:53 | 8:37 | 1.37 mi | 12:07 | 8:53 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:37 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
24:44
11% of race
Time at Steady Pace
1:41:07
45% of race
Time at Slower Pace
1:40:02
44% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1190 | 236 | 41 | 1316 | 276 | 54 |
| 10K | 3.10 mi | 1197-7 | 246-10 | 45-4 | 1211 | 246 | 45 |
| 15K | 3.11 mi | 1219-22 | 252-6 | 47-2 | 1316 | 276 | 54 |
| 20K | 3.11 mi | 1237-18 | 252 | 50-3 | 1342 | 284 | 54 |
| 25K | 3.10 mi | 1239-2 | 255-3 | 51-1 | 1335 | 285 | 56 |
| 30K | 3.11 mi | 1252-13 | 263-8 | 51 | 1549 | 388 | 64 |
| 35K | 3.11 mi | 1293-41 | 286-23 | 56-5 | 1668 | 486 | 82 |
| 40K | 3.10 mi | 1306-13 | 305-19 | 57-1 | 1713 | 562 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1291+15 | 307-2 | 58-1 | 1438 | 456 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1316
Females
276
F35-39
54
5K→10K
3.1 - 6.2 mi
Overall
1211
Females
246
F35-39
45
10K→15K
6.2 - 9.3 mi
Overall
1316
Females
276
F35-39
54
15K→20K
9.3 - 12.4 mi
Overall
1342
Females
284
F35-39
54
20K→25K
12.4 - 15.5 mi
Overall
1335
Females
285
F35-39
56
25K→30K
15.5 - 18.6 mi
Overall
1549
Females
388
F35-39
64
30K→35K
18.6 - 21.8 mi
Overall
1668
Females
486
F35-39
82
35K→40K
21.8 - 24.9 mi
Overall
1713
Females
562
F35-39
96
40K→Finish
24.9 - 26.2 mi
Overall
1438
Females
456
F35-39
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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