Berit Ahlgren
Minneapolis, MN
Bib: 2741 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 27:01 | 8:42 | +0:08 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 28:03 | 9:02 | +0:20 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 27:35 | 8:53 | -0:09 | |
25K | 2:17:47 | 8:52 | 3.10 mi | 28:30 | 9:10 | +0:17 | |
30K | 2:47:09 | 8:58 | 3.11 mi | 29:22 | 9:27 | +0:17 | |
35K | 3:18:38 | 9:08 | 3.11 mi | 31:29 | 10:08 | +0:41 | |
40K | 3:50:22 | 9:16 | 3.10 mi | 31:44 | 10:13 | +0:05 | |
Finish(26.22 mi) | 4:03:00 | 9:16 | 1.37 mi | 12:38 | 9:16 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:16 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:30:25
62% of race
Time at Steady Pace
29:22
12% of race
Time at Slower Pace
1:03:13
26% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1915 | 476 | 78 | 2716 | 768 | 125 |
| 10K | 3.10 mi | 2041-126 | 524-48 | 89-11 | 2187 | 572 | 94 |
| 15K | 3.11 mi | 2243-202 | 594-70 | 97-8 | 2716 | 768 | 125 |
| 20K | 3.11 mi | 2334-91 | 627-33 | 100-3 | 2574 | 716 | 113 |
| 25K | 3.10 mi | 2363-29 | 640-13 | 100 | 2516 | 714 | 116 |
| 30K | 3.11 mi | 2313+50 | 635+5 | 99+1 | 2347 | 702 | 113 |
| 35K | 3.11 mi | 2263+50 | 632+3 | 98+1 | 2208 | 724 | 124 |
| 40K | 3.10 mi | 2170+93 | 629+3 | 101-3 | 1958 | 662 | 115 |
| Finish(26.22 mi) | 1.37 mi | 2132+38 | 626+3 | 97+4 | 1846 | 628 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2716
Females
768
F35-39
125
5K→10K
3.1 - 6.2 mi
Overall
2187
Females
572
F35-39
94
10K→15K
6.2 - 9.3 mi
Overall
2716
Females
768
F35-39
125
15K→20K
9.3 - 12.4 mi
Overall
2574
Females
716
F35-39
113
20K→25K
12.4 - 15.5 mi
Overall
2516
Females
714
F35-39
116
25K→30K
15.5 - 18.6 mi
Overall
2347
Females
702
F35-39
113
30K→35K
18.6 - 21.8 mi
Overall
2208
Females
724
F35-39
124
35K→40K
21.8 - 24.9 mi
Overall
1958
Females
662
F35-39
115
40K→Finish
24.9 - 26.2 mi
Overall
1846
Females
628
F35-39
109
Passing Analysis
No position changes recorded for this athlete.
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