Erica Knips
Sioux Falls, SD
Bib: 2724 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 26:59 | 8:41 | -0:22 | |
15K | 1:22:22 | 8:50 | 3.11 mi | 27:17 | 8:47 | +0:06 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 26:45 | 8:37 | -0:10 | |
25K | 2:15:59 | 8:45 | 3.10 mi | 26:52 | 8:39 | +0:02 | |
30K | 2:42:50 | 8:44 | 3.11 mi | 26:51 | 8:39 | 0:00 | |
35K | 3:10:06 | 8:44 | 3.11 mi | 27:16 | 8:47 | +0:08 | |
40K | 3:37:24 | 8:45 | 3.10 mi | 27:18 | 8:47 | 0:00 | |
Finish(26.22 mi) | 3:49:03 | 8:45 | 1.37 mi | 11:39 | 8:32 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:45 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:20:57
88% of race
Time at Steady Pace
28:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2833 | 857 | 144 | 2270 | 593 | 108 |
| 10K | 3.10 mi | 2489+344 | 693+164 | 122+22 | 2169 | 564 | 104 |
| 15K | 3.11 mi | 2408+81 | 654+39 | 116+6 | 2270 | 593 | 108 |
| 20K | 3.11 mi | 2308+100 | 614+40 | 111+5 | 2086 | 527 | 100 |
| 25K | 3.10 mi | 2154+154 | 563+51 | 106+5 | 1721 | 405 | 80 |
| 30K | 3.11 mi | 1943+211 | 489+74 | 95+11 | 1376 | 329 | 66 |
| 35K | 3.11 mi | 1638+305 | 408+81 | 79+16 | 1017 | 246 | 51 |
| 40K | 3.10 mi | 1480+158 | 368+40 | 73+6 | 798 | 204 | 44 |
| Finish(26.22 mi) | 1.37 mi | 1437+43 | 363+5 | 73 | 1103 | 325 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2270
Females
593
F30-34
108
5K→10K
3.1 - 6.2 mi
Overall
2169
Females
564
F30-34
104
10K→15K
6.2 - 9.3 mi
Overall
2270
Females
593
F30-34
108
15K→20K
9.3 - 12.4 mi
Overall
2086
Females
527
F30-34
100
20K→25K
12.4 - 15.5 mi
Overall
1721
Females
405
F30-34
80
25K→30K
15.5 - 18.6 mi
Overall
1376
Females
329
F30-34
66
30K→35K
18.6 - 21.8 mi
Overall
1017
Females
246
F30-34
51
35K→40K
21.8 - 24.9 mi
Overall
798
Females
204
F30-34
44
40K→Finish
24.9 - 26.2 mi
Overall
1103
Females
325
F30-34
67
Passing Analysis
No position changes recorded for this athlete.
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