Mark Hamre
St Paul, MN
Bib: 2722 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 25:52 | 8:20 | -0:10 | |
15K | 1:18:29 | 8:25 | 3.11 mi | 26:14 | 8:27 | +0:07 | |
20K | 1:43:40 | 8:21 | 3.11 mi | 25:11 | 8:06 | -0:21 | |
25K | 2:09:02 | 8:18 | 3.10 mi | 25:22 | 8:10 | +0:04 | |
30K | 2:35:00 | 8:19 | 3.11 mi | 25:58 | 8:21 | +0:11 | |
35K | 3:02:10 | 8:23 | 3.11 mi | 27:10 | 8:45 | +0:24 | |
40K | 3:29:09 | 8:25 | 3.10 mi | 26:59 | 8:41 | -0:04 | |
Finish(26.22 mi) | 3:40:11 | 8:24 | 1.37 mi | 11:02 | 8:05 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:24 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:19:39
63% of race
Time at Steady Pace
1:20:32
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1804 | 1367 | 113 | 1739 | 1329 | 108 |
| 10K | 3.10 mi | 1688+116 | 1294+73 | 106+7 | 1604 | 1246 | 102 |
| 15K | 3.11 mi | 1708-20 | 1310-16 | 109-3 | 1739 | 1329 | 108 |
| 20K | 3.11 mi | 1595+113 | 1240+70 | 102+7 | 1353 | 1064 | 89 |
| 25K | 3.10 mi | 1475+120 | 1151+89 | 94+8 | 1175 | 933 | 84 |
| 30K | 3.11 mi | 1357+118 | 1062+89 | 88+6 | 1083 | 844 | 73 |
| 35K | 3.11 mi | 1250+107 | 977+85 | 88 | 1002 | 759 | 60 |
| 40K | 3.10 mi | 1120+130 | 871+106 | 75+13 | 735 | 552 | 47 |
| Finish(26.22 mi) | 1.37 mi | 1084+36 | 840+31 | 74+1 | 739 | 549 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1739
Males
1329
M45-49
108
5K→10K
3.1 - 6.2 mi
Overall
1604
Males
1246
M45-49
102
10K→15K
6.2 - 9.3 mi
Overall
1739
Males
1329
M45-49
108
15K→20K
9.3 - 12.4 mi
Overall
1353
Males
1064
M45-49
89
20K→25K
12.4 - 15.5 mi
Overall
1175
Males
933
M45-49
84
25K→30K
15.5 - 18.6 mi
Overall
1083
Males
844
M45-49
73
30K→35K
18.6 - 21.8 mi
Overall
1002
Males
759
M45-49
60
35K→40K
21.8 - 24.9 mi
Overall
735
Males
552
M45-49
47
40K→Finish
24.9 - 26.2 mi
Overall
739
Males
549
M45-49
40
Passing Analysis
No position changes recorded for this athlete.
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