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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:08 | 7:54 | 3.10 mi | 24:36 | 7:55 | +0:01 | |
15K | 1:13:36 | 7:54 | 3.11 mi | 24:28 | 7:53 | -0:02 | |
20K | 1:37:57 | 7:53 | 3.11 mi | 24:21 | 7:50 | -0:03 | |
25K | 2:05:04 | 8:03 | 3.10 mi | 27:07 | 8:44 | +0:54 | |
30K | 2:34:30 | 8:17 | 3.11 mi | 29:26 | 9:28 | +0:44 | |
35K | 3:10:59 | 8:47 | 3.11 mi | 36:29 | 11:44 | +2:16 | |
40K | 3:47:27 | 9:09 | 3.10 mi | 36:29 | 11:44 | 0:00 | |
Finish(26.22 mi) | 3:59:42 | 9:09 | 1.37 mi | 12:15 | 8:59 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:09 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:37:57
41% of race
Time at Steady Pace
1:08:48
29% of race
Time at Slower Pace
1:12:57
30% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1039 | 840 | 173 | 1023 | 846 | 174 |
| 10K | 3.10 mi | 1087-48 | 879-39 | 181-8 | 1138 | 918 | 191 |
| 15K | 3.11 mi | 1059+28 | 861+18 | 176+5 | 1023 | 846 | 174 |
| 20K | 3.11 mi | 1041+18 | 849+12 | 176 | 1053 | 858 | 179 |
| 25K | 3.10 mi | 1187-146 | 944-95 | 193-17 | 1860 | 1394 | 279 |
| 30K | 3.11 mi | 1334-147 | 1048-104 | 212-19 | 2374 | 1657 | 327 |
| 35K | 3.11 mi | 1707-373 | 1270-222 | 256-44 | 3754 | 2274 | 447 |
| 40K | 3.10 mi | 2028-321 | 1451-181 | 282-26 | 3367 | 2025 | 385 |
| Finish(26.22 mi) | 1.37 mi | 1995+33 | 1423+28 | 279+3 | 1545 | 1044 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1023
Males
846
M25-29
174
5K→10K
3.1 - 6.2 mi
Overall
1138
Males
918
M25-29
191
10K→15K
6.2 - 9.3 mi
Overall
1023
Males
846
M25-29
174
15K→20K
9.3 - 12.4 mi
Overall
1053
Males
858
M25-29
179
20K→25K
12.4 - 15.5 mi
Overall
1860
Males
1394
M25-29
279
25K→30K
15.5 - 18.6 mi
Overall
2374
Males
1657
M25-29
327
30K→35K
18.6 - 21.8 mi
Overall
3754
Males
2274
M25-29
447
35K→40K
21.8 - 24.9 mi
Overall
3367
Males
2025
M25-29
385
40K→Finish
24.9 - 26.2 mi
Overall
1545
Males
1044
M25-29
205
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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